or for an ad-free Fetcheveryone experience!

Wed 11th Sep 2024 at 11:02am by Robbo7777

Run > General
  • Time
    40:52
  • Miles
    3.41
  • Min/mi
    11:59
  • WAVA
    47.62
  • Stride(cm)
    73
  • Cals
    396
  • Watts
    288
  • Cadence
    183
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1525
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 131/153bpm [1263b/mi] 107cal 311/495W
2) 1mi - 16:59(16:59/mi) 116/152bpm [1970b/mi] 125cal 149/417W
3) 1mi - 9:33(9:33/mi) 139/146bpm [1328b/mi] 111cal 247/345W
4) 0.41mi - 4:41(11:21/mi) 136/140bpm [1545b/mi] 53cal 220/406W
9:38 16:59 9:33 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 +2 11:29 103 76-117 1183 178 166-182 238 204-296 1/6
0.25 2:55 1:29 11:54 118 113-123 1405 175 172-178 267 226-316 8/0
0.38 4:19 1:23 11:07 123 122-125 1366 177 172-186 262 229-300 5/1
0.50 5:23 1:04 8:35 129 123-137 1107 186 180-192 347 275-415 5/1
0.63 6:30 1:07 8:54 141 137-145 1256 187 182-190 349 322-397 6/0
0.75 7:28 58 7:47 148 145-150 1153 189 184-200 361 319-495 6/0
0.88 8:28 1:00 7:57 151 148-153 1200 189 182-196 416 352-446 9/0
1.00 9:41 1:13 9:42 152 150-153 1474 181 176-190 345 298-438 4/0
1.13 10:47 1:06 8:49 150 148-152 1323 183 176-188 339 310-366 2/6
1.25 11:55 1:08 9:06 151 150-152 1373 186 182-188 329 299-367 1/4
1.38 13:01 1:06 8:47 149 148-151 1308 186 182-188 303 252-363 2/2
1.50 14:03 1:03 8:21 146 144-149 1218 187 184-190 268 246-307 1/1
1.63 23:28 9:24 1:15:15 95 83-146 7149 174 112-196 245 68-321 1/2
1.75 24:27 59 7:50 117 100-128 917 196 192-200 285 264-314 0/1
1.88 25:33 1:06 8:50 134 129-138 1183 192 186-194 304 280-313 2/2
2.00 26:40 1:07 8:53 141 138-144 1254 189 182-194 324 263-417 0/7
2.13 27:47 1:07 8:58 145 144-146 1300 188 180-192 292 253-343 2/2
2.25 28:58 1:11 9:28 145 143-146 1372 186 176-192 254 203-293 7/2
2.38 30:08 1:10 9:22 143 140-145 1339 180 172-190 225 194-259 4/2
2.50 31:16 1:08 9:03 142 140-143 1284 187 180-192 259 243-275 0/9
2.63 32:20 1:04 8:31 141 138-142 1201 188 182-190 259 234-278 0/6
2.75 33:44 1:24 11:13 140 136-141 1569 184 176-190 255 235-277 1/10
2.88 35:06 1:22 10:57 126 118-137 1380 173 120-190 248 86-345 1/7
3.00 36:13 1:07 8:55 134 127-137 1194 179 94-192 285 147-342 4/2
3.13 37:25 1:13 9:41 139 137-140 1346 184 178-192 262 217-302 3/4
3.25 38:42 1:17 10:14 136 134-140 1392 183 178-188 233 205-263 1/4
3.38 39:56 1:14 9:54 135 134-137 1337 176 92-188 266 146-406 11/3
3.41 40:55 59 25:44 136 126-140 3500 164 122-178 286 163-393 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 8:42
    11 3.3% 11:51

  • Cadence Distribution

    183 avge / 200 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 184 3.4 31:42 9:25
    Walk 1.7 116 0 43 16:01
    Still 20.7 - - 8:28 -
    Pause 0.1 - - 2 -

  • Power Distribution

    288W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 51.52% More
    800m 4:06 8:15 57.13% More
    1km 5:16 8:29 57.86% More
    Mile 8:39 8:39 59.81% More
    5k 36:47 11:50 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 46.46
    5km 37:02 11:55 47.68
    5M 1:01:19 12:16 47.06
    10km 1:17:12 12:25 46.79
    10M 2:07:50 12:47 46.93
    Half 2:50:12 13:00 46.39
    20M 4:26:32 13:20 46.95
    Mara 5:54:51 13:33 47.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here