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Wed 11th Sep 2024 at 9:16am by Meglet

Walk > General
  • Time
    1:00:03
  • Miles
    2.60
  • Min/mi
    23:06
  • Stride(cm)
    57
  • Cals
    259
  • Cadence
    122
  • BPM
    99
  • %MHR
    51.6
  • B/mi
    2288
  • Asc(m)
    525
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 95/113bpm [1627b/mi] 83cal 57/124rpm 3.51/4.51mph
2) 1mi - 30:54(30:54/mi) 99/135bpm [3059b/mi] 117cal 38/120rpm 1.94/4.93mph
3) 0.6mi - 12:02(20:13/mi) 111/122bpm [2245b/mi] 59cal 46/63rpm 2.97/3.65mph
17:07 30:54 12:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:55 93 73-110 1573 129 126-132 172/26
0.25 4:08 2:01 16:07 96 89-113 1547 129 126-130 8/14
0.38 6:03 1:55 15:20 91 86-96 1395 128 126-130 10/17
0.50 8:11 2:08 17:03 92 86-96 1569 125 120-128 12/16
0.63 10:18 2:07 16:56 92 88-99 1557 129 120-248 8/13
0.75 12:15 1:57 15:40 103 96-107 1614 125 120-128 6/13
0.88 14:20 2:05 16:39 98 93-104 1632 135 124-248 17/14
1.00 17:07 2:47 22:15 92 84-98 2048 122 116-126 64/100
1.13 25:39 8:32 +3:14 1:08:15 93 84-104 6347 116 108-124 129/141
1.25 33:46 8:07 1:04:57 97 75-135 6300 118 92-128 53/74
1.38 39:23 5:37 44:56 93 68-128 4178 104 98-120 120/116
1.50 1:11:29 32:06 +29:18 4:16:46 78 65-102 20028 119 116-122 93/83
1.63 1:13:54 2:25 19:23 105 98-111 2035 124 118-130 99/51
1.75 1:16:09 2:15 17:59 117 106-126 2105 120 112-124 119/131
1.88 1:18:26 2:17 18:15 116 112-122 2118 120 112-124 17/10
2.00 1:20:34 2:08 17:02 115 110-118 1959 119 116-122 21/15
2.13 1:25:10 4:36 +2:07 36:50 102 85-118 3757 119 104-124 11/6
2.25 1:27:31 2:21 18:47 109 105-115 2048 120 116-126 27/23
2.38 1:29:42 2:11 17:27 113 109-117 1973 118 116-120 14/15
2.50 1:31:57 2:15 17:59 115 111-119 2068 115 112-116 15/11
2.60 1:34:46 2:49 +2 29:37 113 105-122 3347 116 114-122 19/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.1% 17:18
    13 10.5% 18:25

  • Cadence Distribution

    122 avge / 248 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:55 15:56 More
    1km 9:57 16:01 More
    Mile 16:55 16:55 More
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