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Wed 11th Sep 2024 at 10:06am by jdawayinamanger

Run > General
  • Time
    29:18
  • Miles
    3.35
  • Min/mi
    8:45
  • Pacing
    90.3%
  • WAVA
    56.03
  • Stride(cm)
    106
  • Cals
    388
  • Watts
    373
  • Cadence
    173
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1031
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 124/136bpm [640b/km] 75cal 408/523W
2) 1km - 5:27(5:27/km) 127/134bpm [692b/km] 79cal 411/562W
3) 1km - 5:42(5:42/km) 109/123bpm [621b/km] 70cal 348/478W
4) 1km - 5:20(5:20/km) 115/127bpm [613b/km] 67cal 339/416W
5) 1km - 5:18(5:18/km) 114/119bpm [604b/km] 67cal 345/377W
6) 0.38km - 2:23(6:11/km) 118/123bpm [729b/km] 30cal 351/433W
5:10 5:27 5:42 5:20 5:18 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 103 73-125 856 177 174-180 360 327-446 1/15
0.25 2:02 59 7:54 129 125-134 1019 175 170-178 446 420-494 2/3
0.38 3:13 1:11 9:31 133 130-136 1265 170 162-180 447 362-523 12/1
0.50 4:11 58 7:43 131 124-134 1012 177 172-182 391 351-424 2/3
0.63 5:11 1:01 8:05 127 124-130 1026 176 174-178 440 392-504 2/3
0.75 6:19 1:08 9:03 129 125-134 1167 174 168-178 431 342-509 11/0
0.88 7:23 1:04 8:30 128 122-131 1088 174 170-176 380 335-438 1/5
1.00 8:24 1:01 8:08 121 120-123 983 176 172-178 383 313-535 7/3
1.13 9:38 1:14 9:51 127 123-131 1251 170 168-174 465 419-562 9/0
1.25 10:40 1:02 8:16 127 121-131 1051 175 170-178 383 357-412 1/4
1.38 11:41 1:01 8:10 114 105-121 931 176 172-178 352 335-374 0/17
1.50 12:41 59 7:55 102 100-105 807 176 174-178 312 301-334 1/15
1.63 13:57 1:16 10:10 101 98-111 1028 168 140-176 356 217-428 3/1
1.75 15:17 1:21 10:45 113 108-116 1214 168 160-174 404 297-478 4/1
1.88 16:24 1:06 8:49 115 110-123 1015 173 170-176 378 354-428 3/1
2.00 17:30 1:06 8:50 120 118-123 1060 174 170-176 339 329-370 2/2
2.13 18:39 1:10 9:17 122 116-127 1133 172 168-176 360 303-416 4/2
2.25 19:42 1:03 8:23 111 107-120 930 174 172-176 323 258-398 2/5
2.38 20:44 1:01 8:09 110 106-115 897 174 172-176 336 309-392 0/7
2.50 21:45 1:02 8:13 111 107-115 913 175 172-176 334 305-371 0/5
2.63 22:49 1:04 8:29 117 108-119 992 174 172-176 355 339-367 1/1
2.75 23:50 1:01 8:08 114 112-118 928 175 172-178 319 272-356 0/7
2.88 24:52 1:02 8:14 114 110-117 939 175 172-176 359 338-377 0/3
3.00 25:59 1:07 8:58 114 112-116 1023 173 170-176 359 331-376 1/1
3.13 27:06 1:07 8:54 114 111-116 1014 173 170-176 330 325-341 0/1
3.25 28:18 1:13 9:40 116 113-122 1121 170 166-174 358 323-433 6/0
3.35 29:19 1:01 10:36 122 118-123 1292 168 160-174 348 278-386 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 9:20
    13 6.1% 9:33
    12 5.0% 9:18

  • Cadence Distribution

    173 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 3.3 29:05 8:43
    Walk 0.3 140 0 5 10:10
    Still 0.5 - - 9 -

  • Power Distribution

    373W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.44% More
    800m 4:02 8:07 50.14% More
    1km 5:02 8:06 52.31% More
    Mile 8:18 8:18 53.83% More
    5k 26:49 8:38 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.93
    5km 27:03 8:42 56.25
    5M 44:48 8:58 55.40
    10km 56:24 9:05 55.00
    10M 1:33:24 9:20 54.95
    Half 2:04:21 9:30 54.22
    20M 3:14:43 9:44 54.87
    Mara 4:19:15 9:54 54.95
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