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Wed 11th Sep 2024 at 8:59am by Bri Mill

Run > General

  • Time
    49:28
  • Miles
    6.01
  • Min/mi
    8:14
  • Pacing
    83.2%
  • WAVA
    65.17
  • Stride(cm)
    110
  • Cals
    547
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1166
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 131/151bpm [1147b/mi] 90cal 6.85/7.66mph
2) 1mi - 7:56(7:56/mi) 147/154bpm [1166b/mi] 98cal 7.56/8.6mph
3) 1mi - 8:07(8:07/mi) 152/160bpm [1234b/mi] 104cal 7.39/8.77mph
4) 1mi - 7:51(7:51/mi) 155/163bpm [1218b/mi] 101cal 7.64/8.33mph
5) 1mi - 8:36(8:36/mi) 130/156bpm [1119b/mi] 61cal 6.97/7.93mph
6) 1mi - 8:09(8:09/mi) 148/159bpm [1206b/mi] 93cal 7.36/8.6mph
7) 0.01mi - 3(5:42/mi) 142/143bpm [809b/mi] 10.53/7.83mph
8:46 7:56 8:07 7:51 8:36 8:09 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 125 78-136 1208 174 170-180 15/0
0.50 4:44 2:19 9:17 135 131-138 1253 175 172-178 5/4
0.75 6:48 2:04 8:14 127 121-133 1047 176 170-180 3/7
1.00 8:45 1:57 7:49 135 122-150 1054 177 172-180 5/10
1.25 10:38 1:53 7:31 147 133-152 1104 178 176-180 4/5
1.50 12:46 2:08 8:33 141 134-148 1206 178 176-180 7/4
1.75 14:37 1:51 7:23 150 145-154 1108 178 176-180 6/5
2.00 16:41 2:04 8:17 149 145-153 1234 178 174-182 6/6
2.25 18:59 2:18 +20 9:12 152 149-156 1397 178 174-180 4/8
2.50 21:10 2:11 8:45 150 144-154 1313 179 176-182 10/5
2.75 23:03 1:53 7:30 150 146-153 1126 179 178-180 2/7
3.00 25:12 2:09 +3 8:36 156 147-160 1341 180 178-182 5/5
3.25 27:05 1:54 7:34 157 154-159 1188 180 180-182 5/4
3.50 28:59 1:54 7:36 157 154-162 1194 181 180-186 5/5
3.75 31:08 2:09 8:35 150 144-157 1287 179 172-182 9/3
4.00 33:03 1:55 7:40 155 149-158 1189 180 178-190 3/2
4.25 35:43 2:40 +7 10:38 123 72-155 1309 177 154-182 4/2
4.50 37:55 2:13 +17 8:51 128 119-133 1133 180 170-184 2/7
4.75 40:02 2:07 8:27 127 120-133 1072 178 174-180 8/1
5.00 42:03 2:01 8:05 142 133-155 1148 179 170-184 1/9
5.25 44:08 2:05 8:18 148 142-155 1229 181 178-184 2/8
5.50 46:08 2:01 8:02 147 145-150 1181 178 170-184 7/5
5.75 48:23 2:14 8:57 150 143-158 1343 177 168-182 5/7
6.00 50:12 1:50 7:19 146 141-150 1067 178 174-182 3/9
6.01 50:16 4 7:31 141 141-141 1060 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    18 4.9% 9:46
  • Cadence Distribution

    178 avge / 190 max Stride Length: 110cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 6 49:48 8:22
    Still 0.0 - - 1 -
    Pause 0.9 - - 27 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.89% More
    800m 3:45 7:33 57.40% More
    1km 4:44 7:37 59.37% More
    Mile 7:45 7:45 61.71% More
    5k 25:03 8:04 65.03% More
    5 miles 41:18 8:16 64.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 64.73
    5km 24:35 7:55 66.28
    5M 40:42 8:08 65.51
    10km 51:15 8:15 65.11
    10M 1:24:52 8:29 65.17
    Half 1:52:59 8:37 64.36
    20M 2:56:56 8:51 65.13
    Mara 3:55:34 8:59 65.23
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