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Wed 11th Sep 2024 at 1:56pm by Jenelopy

Walk > General

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Time
2:43:35
Miles
5.85
Min/mi
27:58
Stride(cm)
52
Cals
566
Cadence
110
BPM
107
%MHR
60.3
B/mi
2983
Asc(m)
455
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 13:30(13:30/km) 106/117bpm [1431b/km] 51cal 53/59rpm 4.45/5.04kmph
2) 1km - 14:36(14:36/km) 110/118bpm [1606b/km] 45cal 55/61rpm 4.11/5.14kmph
3) 1km - 13:20(13:20/km) 110/117bpm [1467b/km] 51cal 53/60rpm 4.5/5kmph
4) 1km - 18:20(18:20/km) 111/120bpm [2035b/km] 75cal 34/60rpm 3.27/6.08kmph
5) 1km - 12:38(12:38/km) 109/117bpm [1376b/km] 50cal 54/58rpm 4.75/5.34kmph
6) 1km - 28:16(28:16/km) 99/116bpm [2798b/km] 80cal 12/75rpm 2.12/5.78kmph
7) 1km - 4:21(4:21/km) 89/101bpm [388b/km] 7cal 13.77/1.31kmph
8) 1km - 14:07(14:07/km) 97/111bpm [1370b/km] 48cal 39/56rpm 4.25/5kmph
9) 1km - 18:08(18:08/km) 113/136bpm [2048b/km] 80cal 43/79rpm 3.31/4.97kmph
10) 0.41km - 26:20(1:03:58/km) 108/119bpm [6908b/km] 79cal 9/69rpm 0.94/4.84kmph

13:30 14:36 13:20 18:20 12:38 28:16 4:21 14:07 18:08 26:20

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:40	5:40	22:40	104 99-112	2358	105 96-112	29/45
0.50	11:05	5:25	21:40	106 101-111	2296	105 90-112	8/43
0.75	15:58	4:53	19:32	113 107-117	2207	113 108-118	7/30
1.00	20:59	5:01	20:03	108 102-115	2166	111 104-114	8/74
1.25	28:12	7:13	28:53	109 103-115	3148	110 88-122	14/21
1.50	33:19	5:07	20:28	109 101-115	2231	108 102-114	20/31
1.75	38:29	5:10	20:40	112 108-116	2315	109 104-116	63/54
2.00	48:14	9:45	38:59	111 103-119	4328	109 94-120	50/48
2.25	53:05	4:51	19:23	110 105-115	2132	109 104-112	25/28
2.50	1:00:02	6:57	27:49	111 106-117	3088	108 100-116	19/15
2.75	1:05:06	5:03	20:14	109 103-114	2205	109 104-112	20/22
3.00	1:10:15	5:10	20:38	108 99-115	2229	109 106-116	32/43
3.25	1:16:52	6:37	26:27	109 97-116	2883	106 98-116	53/44
3.50	1:24:30	7:38	30:33	103 90-112	3147	106 88-112	24/32
3.75	1:29:48	5:18	21:13	96 80-106	2037	108 84-112	216/156
4.00	1:35:07	5:19	21:14	85 85-85	1805	-	61/111
4.25	1:40:32	5:25	21:39	87 87-87	1884	-	21/14
4.50	1:47:04	6:33	26:10	92 86-100	2408	108 106-112	33/18
4.75	1:53:46	6:41	26:46	95 89-106	2542	105 94-112	42/18
5.00	1:59:49	6:03	24:11	101 91-111	2443	97 80-112	31/10
5.25	2:08:43	8:54	35:38	112 91-119	3990	133 80-158	64/8
5.50	2:15:23	6:40	26:39	116 107-134	3092	117 92-156	13/26
5.75	2:20:32	5:09	20:38	113 107-118	2332	108 102-112	10/15
5.85	2:43:35	23:03	3:56:17	107 97-118	25282	97 88-104	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	30.4%	28:46
43	28.1%	17:20
14	13.2%	23:58

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:47	19:41	More
1km	12:22	19:53	More
Mile	20:48	20:48	More
5k	1:12:11	23:14	More

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