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Wed 11th Sep 2024 at 8:43am by quimby

Walk > General

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Time
7:10
Miles
0.34
Min/mi
21:05
Stride(cm)
68
Cals
26
Cadence
113
BPM
83
%MHR
44.8
B/mi
1748
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.34mi - 7:10(20:57/mi) 83/94bpm [1739b/mi] 26cal 56/60rpm

7:10

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	78 72-83	1712	104 68-114	0/0
0.13	2:44	1:21	21:41	81 79-82	1756	110 110-112	1/0
0.19	4:02	1:18	20:47	80 77-83	1663	115 114-116	1/0
0.25	5:19	1:17	20:34	89 83-93	1831	116 112-118	0/0
0.31	6:34	1:15	20:03	85 83-87	1704	119 118-120	1/0
0.34	7:09	35	20:01	86 85-86	1721	113 108-118	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 93 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
113 avge / 120 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More

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Wed 11th Sep 2024 at 8:43am by quimby

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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