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Wed 11th Sep 2024 at 7:25am by wizlyn

Run > General
  • Time
    35:29
  • Miles
    4.49
  • Min/mi
    7:54
  • Pacing
    34.7%
  • WAVA
    65.04
  • Stride(cm)
    108
  • Cals
    389
  • Watts
    263
  • Cadence
    188
  • BPM
    138
  • %MHR
    77.5
  • B/mi
    1091
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 126/142bpm [1020b/mi] 83cal 269/335W
2) 1mi - 8:03(8:03/mi) 135/149bpm [1087b/mi] 86cal 263/328W
3) 1mi - 7:49(7:49/mi) 142/148bpm [1111b/mi] 88cal 257/352W
4) 1mi - 7:49(7:49/mi) 146/153bpm [1142b/mi] 91cal 254/313W
5) 0.49mi - 3:41(7:35/mi) 144/150bpm [1092b/mi] 41cal 249/331W
8:06 8:03 7:49 7:49 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:54 92 68-114 726 186 176-192 300 190-321 2/0
0.25 1:59 1:00 7:58 122 114-128 972 189 186-192 293 285-297 2/2
0.38 3:05 1:06 +5 8:45 131 128-140 1146 188 176-190 266 197-335 2/0
0.50 4:41 1:37 +36 12:55 135 122-142 1743 186 182-200 277 81-310 6/0
0.63 5:41 1:00 7:56 128 122-133 1016 188 186-192 269 258-300 1/1
0.75 6:43 1:02 8:17 132 126-136 1094 189 186-190 266 251-308 1/1
0.88 7:45 1:02 8:16 131 125-137 1083 188 184-192 291 244-330 3/0
1.00 8:46 1:01 8:05 139 137-140 1123 189 186-192 249 236-273 1/2
1.13 12:42 3:57 +3:02 31:34 118 80-142 3725 180 124-192 278 173-328 2/3
1.25 13:47 1:04 8:35 131 126-135 1124 186 184-188 263 249-281 1/0
1.38 14:46 59 7:55 135 133-138 1068 186 182-188 232 215-248 0/3
1.50 15:46 1:00 8:02 143 138-145 1149 186 184-188 252 225-266 0/3
1.63 16:48 1:01 8:12 130 128-143 1066 187 184-190 263 256-269 1/0
1.75 17:50 1:02 8:19 135 131-138 1123 188 186-190 272 262-290 3/0
1.88 18:51 1:01 8:06 141 138-145 1142 189 186-192 278 263-316 4/0
2.00 19:51 1:00 8:00 147 145-149 1176 189 186-192 266 249-293 2/1
2.13 20:50 59 7:56 145 144-145 1149 188 180-192 264 247-297 3/2
2.25 21:48 58 7:41 144 144-145 1106 189 184-192 241 229-249 0/3
2.38 22:50 1:02 8:13 146 142-147 1200 189 186-192 255 247-289 1/1
2.50 23:48 58 7:47 142 141-143 1106 191 188-192 261 235-304 4/1
2.63 24:50 1:02 8:18 141 137-148 1170 189 186-192 322 248-352 8/0
2.75 25:48 58 7:45 138 136-140 1069 189 186-192 269 242-330 7/0
2.88 26:44 56 7:24 139 138-140 1029 187 184-190 224 209-244 0/5
3.00 27:40 56 7:29 143 141-145 1071 186 182-190 212 193-234 0/12
3.13 28:35 55 7:18 143 141-149 1045 187 182-190 233 200-253 0/10
3.25 29:32 57 7:40 148 144-149 1135 188 186-192 256 246-271 1/3
3.38 30:33 1:00 8:01 144 142-144 1155 189 186-192 256 241-287 2/1
3.50 31:32 59 7:52 143 142-144 1124 189 186-192 267 255-286 1/1
3.63 32:38 1:07 +7 8:55 150 143-153 1337 186 180-192 262 232-313 2/3
3.75 33:49 1:10 +11 9:24 151 149-152 1419 185 182-188 255 242-283 1/1
3.88 34:50 1:01 8:08 147 147-149 1194 187 184-190 248 226-259 1/1
4.00 35:49 59 7:54 145 143-147 1146 190 186-192 265 243-280 2/1
4.13 36:46 57 7:37 145 145-146 1105 189 186-192 252 243-264 1/2
4.25 37:45 59 7:54 146 145-147 1153 189 186-192 254 247-267 0/1
4.38 38:44 58 +3 7:47 149 147-149 1159 191 186-194 270 230-293 1/1
4.48 40:13 1:29 +41 13:34 133 110-150 1803 191 186-194 268 175-331 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 7:59
    13 1.2% 9:05

  • Cadence Distribution

    188 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 188 4.5 36:14 8:17
    Walk 7.9 124 0 3:14 2:56:33
    Pause 1.8 - - 45 -

  • Power Distribution

    263W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 51.52% More
    800m 3:42 7:26 55.34% More
    1km 4:40 7:30 57.13% More
    Mile 7:42 7:42 58.74% More
    5k 24:46 7:58 63.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.88
    5km 24:06 7:45 65.64
    5M 39:44 7:57 64.97
    10km 49:56 8:02 64.72
    10M 1:22:20 8:14 64.56
    Half 1:49:21 8:21 63.43
    20M 2:50:36 8:32 63.84
    Mara 3:46:36 8:39 63.56
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