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Wed 11th Sep 2024 at 6:14am by quimby

Walk > General
  • Time
    21:49
  • Miles
    1.01
  • Min/mi
    21:36
  • Stride(cm)
    68
  • Cals
    73
  • Cadence
    110
  • BPM
    73
  • %MHR
    39.3
  • B/mi
    1570
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 73/86bpm [1577b/mi] 72cal 54/66rpm
2) 0.01mi - 13(24:29/mi) 83/84bpm [2032b/mi] 1cal 44/57rpm
21:36 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:26 72 64-80 1544 107 100-110 1/0
0.13 2:42 1:21 21:43 78 76-80 1695 110 108-110 1/1
0.19 4:03 1:21 21:34 77 76-79 1660 110 110-110 2/1
0.25 5:24 1:21 21:42 74 73-75 1606 109 106-110 1/0
0.31 6:45 1:21 21:38 77 76-78 1666 109 108-110 0/0
0.38 8:06 1:21 21:36 77 76-78 1663 109 108-110 1/0
0.44 9:27 1:21 21:29 68 59-79 1461 108 108-108 0/0
0.50 10:47 1:21 21:30 59 56-62 1269 109 108-110 1/0
0.56 12:07 1:20 21:20 62 60-64 1323 110 110-110 1/0
0.63 13:29 1:21 21:40 63 60-68 1365 109 108-112 1/0
0.69 14:50 1:21 21:35 66 63-68 1424 109 108-110 1/0
0.75 16:11 1:21 21:35 68 66-71 1468 111 110-112 0/0
0.81 17:32 1:22 21:45 79 75-83 1718 110 108-112 0/0
0.88 18:53 1:21 21:36 79 75-82 1706 109 108-110 1/1
0.94 20:15 1:22 21:46 81 78-83 1763 111 110-112 0/1
1.00 21:35 1:20 21:23 83 79-86 1775 113 112-114 0/0
1.01 21:49 14 26:09 83 82-83 2171 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 86 max Delete HR Trace

  • Cadence Distribution

    110 avge / 114 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:28 More
    800m 10:43 21:33 More
    1km 13:23 21:32 More
    Mile 21:34 21:34 More
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