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Wed 11th Sep 2024 at 4:02am by quimby

Cross > Strength

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Time
1:36:41
Cals
247
BPM
83
%MHR
44.7
Surface
Indoor

indoor

Notes & Comments

GYM

Wednesday 11/09/24
==================
5 minutes cardio
Worlds Greatest Stretch x 5 each side
Wall Angels x 5

Butchers Block Stretch 2x20-30secs
---
Barbell Push Press 5 5 5 120
20 - 25
20 5
22.5 5 with a struggle
25 2 feels stupidly heavy. Should I try bringing tiny plates to progress?
Keep head looking up
---
Machine Shoulder (Military) Press
14 8 8 8 120
2-3 sets
other machine 5kg
14 888
---
Lat Pulldown
Reps 12 12 12 12
27.3 12
22.6 or a bit more can’t really set it to a bit more only 25
---
Single Arm Single Leg Cable Row
10 10 10 150
10.2 - 12.5
10.2 10 10 10
10 each side
Working arm is opposite to leg on the floor
---
Hamstring Curl
12 10 8 120
Foot thing on hole 5
Side thing on hole 1
13.5 12
15.1 10
18 8
Increase weight slightly each set
---
Freestyle
2 sets of 5 mins
3 mins between sets
20m sled push

10 Lateral raises
20 walking lunge
record how many of each
Last week
25kg sled 3kg dumbbells
Set 1 - 5’04” 2 sets plus 10 lateral raises
Set 2 - 4’50” 2 plus 10
This week
25kg sled
Set 1 - 5'08" 2 sets plus 10 lateral raises
Set 2 - 4'30" 2 sets plus 10 laternal but only 10 lunges because toes hurt

--
Cable pull
14.7 88
12.5 88
—-
Nicky's kettlebell twist
12 12
12 1212

---
Nicky's ball throw
4 12
7 1212
---

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	flye, curl	10	51	0.0	36
2	curl, bench_press	5	1:12	0.0	1:01
3	curl, bench_press	8	1:39	0.0	9
4	curl, bench_press	5	25	0.0	3:40
5	curl, bench_press	5	37	20.0	1:35
6	bench_press, shoulder_press	5	43	22.5	2:00
7	bench_press, shoulder_press	2	26	25.0	2:51
8	curl, bench_press	8	55	14.0	1:53
9	curl, bench_press	8	1:03	14.0	1:52
10	curl, bench_press	8	1:07	14.0	3:00
11	curl, bench_press	12	54	27.5	1:56
12	curl, bench_press	12	53	22.5	1:55
13	curl, bench_press	12	49	22.5	1:56
14	curl, bench_press	12	50	22.5	2:03
15	curl, bench_press	10	1:36	10.5	2:26
16	curl, bench_press	10	1:31	10.5	1:51
17	row, curl	10	1:43	10.5	3:00
18	curl, bench_press	12	1:07	13.5	1:42
19	curl, bench_press	10	48	15.0	1:54
20	curl, bench_press	8	39	18.0	7:25
21	curl, bench_press	2	5:09	25.0	2:30
22	curl, bench_press	2	4:30	25.0	2:42
23	deadlift, curl	12	1:54	12.0	1:24
24	curl, bench_press	12	2:02	12.0	1:56
25	curl, bench_press	12	1:09	8.0	1:00
26	curl, bench_press	12	1:05	8.0	2:39
27	curl, bench_press	8	1:04	12.5	1:51
28	row, curl	8	1:03	12.5	8

Further Analysis

Heart Rate Distribution
83 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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Wed 11th Sep 2024 at 4:02am by quimby

Cross > Strength

Notes & Comments

Multigraph

Sets

Further Analysis

Heart Rate Distribution

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