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Tue 10th Sep 2024 at 7:10pm by ♪♫ Synge ♪♫

Run > General
  • Time
    29:01
  • Miles
    3.12
  • Min/mi
    9:18
  • Pacing
    91.6%
  • WAVA
    55.52
  • Stride(cm)
    114
  • Cals
    337
  • Watts
    338
  • Cadence
    152
  • BPM
    117
  • %MHR
    67
  • B/mi
    1090
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 113/118bpm [1099b/mi] 112cal 335/472W
2) 1mi - 9:22(9:22/mi) 123/130bpm [1152b/mi] 113cal 342/484W
3) 1mi - 8:52(8:52/mi) 116/124bpm [1028b/mi] 100cal 334/413W
4) 0.12mi - 1:05(8:39/mi) 117/118bpm [1013b/mi] 12cal 355/374W
9:43 9:22 8:52 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 99 77-112 869 156 152-214 347 95-418 1/3
0.25 2:18 1:12 9:34 115 112-118 1100 153 152-156 341 326-362 2/1
0.38 3:29 1:12 9:36 117 114-118 1122 153 150-158 346 324-425 4/1
0.50 4:48 1:18 10:26 116 114-117 1210 149 146-152 342 270-426 6/1
0.63 5:59 1:11 9:30 114 113-116 1082 152 150-152 323 302-339 3/0
0.75 7:14 1:15 10:04 113 112-116 1137 149 146-152 341 310-415 3/1
0.88 8:28 1:13 9:46 116 114-117 1134 148 146-150 308 266-401 3/3
1.00 9:43 1:15 10:01 116 115-117 1162 150 146-154 340 300-472 2/3
1.13 10:55 1:12 9:38 119 117-121 1147 148 146-152 319 258-463 7/1
1.25 12:07 1:12 9:32 121 120-122 1154 149 146-152 313 275-350 1/6
1.38 13:16 1:10 9:18 122 121-123 1135 151 148-154 331 319-346 3/1
1.50 14:36 1:20 10:40 121 118-123 1292 150 148-154 389 315-484 4/2
1.63 15:50 1:13 9:47 124 123-124 1214 149 144-152 363 258-422 15/0
1.75 16:53 1:03 8:24 126 123-130 1059 150 148-152 303 260-379 2/18
1.88 17:58 1:05 8:43 126 122-130 1098 153 150-158 355 340-390 2/4
2.00 19:05 1:07 8:52 122 121-124 1082 153 150-164 354 317-415 1/3
2.13 20:16 1:12 9:32 119 113-124 1135 152 144-156 352 304-411 5/1
2.25 21:21 1:05 8:41 113 112-115 981 153 144-158 316 243-355 1/7
2.38 22:30 1:09 9:09 115 114-116 1053 152 146-156 354 327-413 3/1
2.50 23:38 1:08 9:07 113 113-115 1030 151 148-156 311 257-352 2/5
2.63 24:44 1:05 8:41 114 113-117 989 153 150-158 330 322-345 0/2
2.75 25:49 1:05 8:41 117 115-118 1015 152 150-156 323 292-368 1/5
2.88 26:52 1:04 8:28 117 115-119 991 155 152-158 341 292-374 0/6
3.00 27:56 1:04 8:32 116 116-116 991 156 152-164 344 328-363 0/3
3.12 29:01 1:05 8:47 117 116-118 1028 154 152-158 355 339-374 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.1% 11:00
    10 1.9% 9:48

  • Cadence Distribution

    152 avge / 214 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 152 2.6 23:42 9:11
    Walk 18.3 147 0.5 5:19 9:46

  • Power Distribution

    338W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.49% More
    800m 4:16 8:34 49.77% More
    1km 5:22 8:38 51.56% More
    Mile 8:46 8:46 53.55% More
    5k 28:53 9:18 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 63.77
    5km 28:52 9:17 55.46
    5M 51:12 10:14 51.13
    10km 1:06:31 10:42 49.24
    10M 1:57:57 11:48 46.00
    Half 2:43:16 12:28 43.68
    20M 4:31:45 13:35 41.58
    Mara 6:16:09 14:21 40.06
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