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Tue 10th Sep 2024 at 6:12pm by Dickie York

Bike > Commuting

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Time
1:17:42
Miles
16.02
Mph
12.4
FBI
55.64
Cals
399
BPM
90
%MHR
52.8
B/mi
438
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 22:27(4:29/mi) 88/123bpm [395b/mi] 114cal 13.36/22.59mph
2) 5mi - 23:46(4:45/mi) 94/116bpm [447b/mi] 128cal 12.63/20.09mph
3) 5mi - 26:09(5:14/mi) 92/124bpm [481b/mi] 131cal 11.48/17.34mph
4) 1.02mi - 5:20(5:14/mi) 87/101bpm [455b/mi] 26cal 11.48/15.61mph

22:27 23:46 26:09 5:20

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:05	3:05	9.72	75 51-90	463	33/8
1.00	5:17	2:12	13.67	82 72-89	360	13/9
1.50	7:32	2:15	13.31	83 69-89	374	12/15
2.00	9:39	2:06	14.23	82 76-95	346	12/11
2.50	11:47	2:08	14.03	85 81-92	363	11/12
3.00	13:56	2:09	13.90	98 88-118	423	9/9
3.50	16:02	2:06	14.33	94 90-107	394	9/11
4.00	18:09	2:07	14.16	90 86-95	381	15/16
4.50	20:16	2:07	14.14	105 94-123	445	11/11
5.00	22:29	2:12	13.61	94 88-100	414	13/12
5.50	24:44	2:15	13.32	94 92-97	423	11/15
6.00	27:02	2:18	13.02	91 86-95	419	11/16
6.50	29:14	2:12	13.67	96 74-109	421	18/8
7.00	31:46	2:32	11.85	98 75-114	496	7/6
7.50	36:06	4:20	6.92	81 55-102	703	9/13
8.00	38:29	2:23	12.56	96 81-112	459	12/11
8.50	40:42	2:13	13.55	89 84-93	394	14/10
9.00	43:14	2:32	11.86	102 91-116	516	9/17
9.50	45:40	2:27	12.27	91 66-113	445	9/10
10.00	47:49	2:09	13.99	93 87-100	399	11/11
10.50	50:06	2:17	13.16	94 85-99	428	14/12
11.00	53:02	2:56	10.23	90 70-100	528	9/13
11.50	56:55	3:53	7.72	83 65-103	645	12/7
12.00	59:45	2:50	10.58	94 79-118	533	7/9
12.50	1:02:45	3:00	10.03	86 75-97	515	9/9
13.00	1:05:25	2:40	11.24	86 71-95	459	8/7
13.50	1:07:52	2:27	12.21	94 77-106	462	11/14
14.00	1:11:27	3:35	8.36	91 66-119	653	9/11
14.50	1:13:27	2:00	14.99	109 98-124	436	10/13
15.00	1:15:36	2:08	14.03	96 81-107	410	10/10
15.50	1:18:20	2:44	10.97	91 75-100	498	8/6
16.00	1:20:54	2:34	11.71	83 63-101	425	7/8
16.02	1:21:08	14	5.18	78 73-84	904	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	2.1%	11.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:58	3:57	More
1km	2:30	4:01	More
Mile	4:07	4:07	More
5k	13:12	4:15	More
5 miles	21:33	4:19	More
10k	27:03	4:21	More
10 miles	46:59	4:42	More
Half	1:05:17	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	46:12	4:37
20km	58:43	4:43
15 miles	1:12:16	4:49
20 miles	1:39:15	4:58
40km	2:06:09	5:05
25 miles	2:06:58	5:05
42km	2:13:07	5:06
50 miles	4:32:47	5:27
56 miles	5:09:06	5:31
100 miles	9:46:04	5:52
112 miles	11:04:07	5:56

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