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Tue 10th Sep 2024 at 7:59am by Forrest Jooligan

Bike > General
  • breezy
  • Time
    27:09
  • Miles
    7.21
  • Mph
    15.9
  • FBI
    72.27
  • Cals
    183
  • BPM
    122
  • %MHR
    69.9
  • B/mi
    460
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:46(3:28/mi) 117/132bpm [405b/mi] 69cal 17.32/24.44mph
2) 3.11mi - 11:20(3:39/mi) 128/136bpm [467b/mi] 87cal 16.45/23.77mph
3) 0.99mi - 5:03(5:06/mi) 120/129bpm [612b/mi] 27cal 11.77/17.57mph
10:46 11:20 5:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 11.66 98 76-108 504 6/1
0.50 2:12 55 16.43 107 106-112 391 2/5
0.75 3:11 59 15.22 116 112-119 457 7/1
1.00 4:00 49 18.36 114 113-117 373 3/3
1.25 4:47 47 19.03 117 115-119 369 2/6
1.50 5:42 54 16.64 123 120-129 444 5/1
1.75 6:39 58 15.64 129 122-132 495 4/7
2.00 7:24 45 20.08 120 119-121 359 2/6
2.25 8:20 56 15.98 121 119-124 454 3/1
2.50 9:06 46 19.55 118 111-122 362 1/6
2.75 9:49 43 21.01 121 108-129 346 1/4
3.00 10:29 40 22.55 129 128-131 343 2/5
3.25 11:11 42 21.43 131 130-134 367 6/1
3.50 11:54 43 21.11 135 134-136 384 4/0
3.75 12:54 1:00 15.01 131 123-136 524 1/5
4.00 13:51 58 15.59 126 122-129 485 4/3
4.25 14:37 46 19.62 121 116-127 370 3/6
4.50 15:21 44 20.60 126 118-130 367 6/5
4.75 16:11 50 18.01 130 128-133 433 7/5
5.00 17:09 58 15.39 130 129-132 507 5/5
5.25 18:10 1:01 14.83 130 125-134 526 0/4
5.50 19:11 1:01 14.77 122 116-126 496 0/0
5.75 20:07 56 16.06 127 117-133 475 0/0
6.00 21:06 59 15.14 133 129-135 527 1/0
6.25 22:17 1:10 12.80 126 121-129 591 0/0
6.50 23:34 1:17 11.71 118 114-123 605 1/0
6.75 24:37 1:04 14.11 121 114-129 514 1/0
7.00 26:05 1:28 10.25 118 110-128 691 1/0
7.21 27:11 1:06 11.22 122 112-127 652 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.5% 15.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:21 2:43 More
    1km 1:41 2:43 More
    Mile 2:45 2:45 More
    5k 9:50 3:10 More
    5 miles 16:50 3:22 More
    10k 21:54 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:24 3:50
    20km 48:21 3:53
    15 miles 59:01 3:56
    20 miles 1:20:04 4:00
    40km 1:40:48 4:03
    25 miles 1:41:26 4:03
    42km 1:46:10 4:04
    50 miles 3:31:29 4:14
    56 miles 3:58:28 4:16
    100 miles 7:20:55 4:25
    112 miles 8:17:12 4:26
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