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Tue 10th Sep 2024 at 6:54pm by Andrew Byrom

Bike > General
  • Time
    41:00
  • Miles
    7.59
  • Mph
    11.1
  • FBI
    51.73
  • Cals
    354
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    623
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 25:40(5:08/mi) 115/141bpm [590b/mi] 233cal
2) 2.59mi - 15:20(5:55/mi) 116/139bpm [687b/mi] 121cal
25:40 15:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 +7 9.70 96 82-109 594 10/0
0.50 2:44 1:11 12.59 110 104-115 524 7/0
0.75 4:01 1:17 11.71 112 107-115 574 6/0
1.00 5:16 1:15 12.03 112 110-115 559 6/4
1.25 6:32 1:16 11.82 116 111-126 589 5/2
1.50 7:52 1:20 11.24 126 110-141 672 4/1
1.75 9:18 1:25 10.53 123 114-128 701 5/1
2.00 10:36 1:19 11.41 119 113-126 626 4/1
2.25 11:50 1:14 12.22 111 105-115 545 4/2
2.50 13:01 1:11 12.71 111 103-118 524 6/3
2.75 14:07 1:06 13.61 116 106-126 512 2/2
3.00 15:21 1:14 12.17 122 114-127 601 7/6
3.25 16:33 1:12 12.47 120 115-127 577 3/1
3.50 17:41 1:08 13.31 114 111-115 514 3/3
3.75 18:58 1:17 11.63 112 107-120 578 0/4
4.00 20:21 1:23 10.85 111 109-117 614 4/2
4.25 21:43 1:21 11.04 114 107-121 619 4/3
4.50 22:58 1:15 12.01 111 109-114 555 8/6
4.75 24:32 1:34 9.56 124 112-132 778 13/2
5.00 25:48 1:16 11.81 117 114-124 595 8/7
5.25 27:24 1:36 9.33 122 113-133 785 6/5
5.50 28:46 1:21 11.06 118 112-125 640 4/4
5.75 30:00 1:14 12.20 112 111-113 551 3/4
6.00 31:10 1:10 12.79 111 106-115 521 2/3
6.25 32:21 1:12 12.59 114 113-117 543 3/5
6.50 33:40 1:18 11.49 114 109-119 596 0/9
6.75 34:56 1:16 11.89 119 107-132 600 8/0
7.00 36:16 1:21 11.17 115 109-118 618 16/1
7.25 38:10 1:54 7.93 111 100-121 840 15/24
7.50 41:08 2:58 +45 5.06 124 113-139 1471 9/2
7.59 41:53 45 7.07 119 115-124 1010 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 5.9% 6.6
    24 2.8% 11.1
    17 11.5% 7.5
    12 5.7% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:13 4:28 More
    1km 2:51 4:35 More
    Mile 4:37 4:37 More
    5k 15:25 4:58 More
    5 miles 25:29 5:06 More
    10k 31:52 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:55 5:30
    20km 1:09:09 5:34
    15 miles 1:24:24 5:38
    20 miles 1:54:30 5:44
    40km 2:24:10 5:48
    25 miles 2:25:04 5:48
    42km 2:31:49 5:49
    50 miles 5:02:26 6:03
    56 miles 5:41:02 6:05
    100 miles 10:30:34 6:18
    112 miles 11:51:03 6:21
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