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Tue 10th Sep 2024 at 5:36pm by Lana

Run > General
  • Time
    53:32
  • Miles
    5.26
  • Min/mi
    10:11
  • Pacing
    2.1%
  • WAVA
    68.15
  • Stride(cm)
    88
  • Cals
    492
  • Watts
    225
  • Cadence
    179
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1494
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:18(10:37/mi) 138/149bpm [1465b/mi] 46cal 225/299W
2) 0.5mi - 5:10(10:19/mi) 142/154bpm [1465b/mi] 46cal 231/283W
3) 0.5mi - 5:11(10:22/mi) 139/154bpm [1441b/mi] 46cal 224/310W
4) 0.5mi - 5:12(10:24/mi) 147/156bpm [1528b/mi] 49cal 223/281W
5) 0.5mi - 4:59(9:58/mi) 153/158bpm [1524b/mi] 48cal 230/296W
6) 0.5mi - 5:12(10:24/mi) 150/158bpm [1559b/mi] 47cal 215/287W
7) 0.5mi - 5:10(10:20/mi) 150/154bpm [1550b/mi] 49cal 200/254W
8) 0.5mi - 5:15(10:30/mi) 150/154bpm [1575b/mi] 48cal 203/251W
9) 0.5mi - 4:54(9:49/mi) 150/157bpm [1471b/mi] 46cal 225/281W
10) 0.5mi - 4:45(9:31/mi) 150/155bpm [1427b/mi] 45cal 216/287W
11) 0.26mi - 2:26(9:27/mi) 148/157bpm [1399b/mi] 22cal 233/263W
5:18 5:10 5:11 5:12 4:59 5:12 5:10 5:15 4:54 4:45 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:50 129 84-145 1397 184 178-190 234 194-261 6/4
0.50 5:19 2:37 10:26 147 145-149 1534 180 172-186 230 198-299 9/2
0.75 9:12 3:53 +1:14 15:33 135 106-152 2099 177 106-186 235 89-283 11/5
1.00 11:42 2:30 10:01 150 144-154 1503 179 176-184 230 181-273 9/8
1.25 20:57 9:14 +6:30 36:57 128 89-154 4729 181 176-186 243 41-310 11/4
1.50 23:23 2:27 9:47 152 149-154 1488 182 176-186 227 213-264 7/4
1.75 25:57 2:34 10:14 151 149-153 1546 178 174-184 217 200-233 3/6
2.00 30:20 4:23 +1:44 17:31 144 112-156 2522 179 122-186 231 47-281 11/7
2.25 33:16 2:56 +23 11:46 151 146-158 1777 178 86-184 232 99-296 12/6
2.50 35:42 2:25 9:41 154 149-157 1491 180 176-184 234 217-262 5/4
2.75 38:17 2:35 10:21 153 150-157 1583 174 126-180 211 130-269 3/4
3.00 42:03 3:46 +1:09 15:04 147 112-158 2216 177 166-184 230 69-287 12/7
3.25 44:46 2:44 10:54 148 144-150 1614 180 174-186 216 163-254 1/8
3.50 47:13 2:27 9:46 152 148-154 1485 177 172-184 217 209-225 1/5
3.75 49:42 2:29 9:56 152 152-154 1509 177 174-182 214 200-229 1/8
4.00 52:28 2:46 11:04 147 145-152 1627 176 130-184 197 24-251 3/10
4.25 54:55 2:27 9:49 153 150-155 1501 178 172-184 223 198-252 6/5
4.50 59:08 4:12 +1:45 16:50 147 108-157 2474 179 174-186 236 214-281 5/4
4.75 1:01:26 2:19 9:15 147 141-149 1361 176 172-182 210 183-240 1/15
5.00 1:04:33 3:07 +41 12:27 152 125-155 1892 178 170-184 226 130-287 3/8
5.25 1:06:54 2:21 9:25 148 123-157 1394 182 176-188 235 199-263 5/4
5.26 1:06:59 5 11:53 157 157-157 1865 185 184-186 230 230-231 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 10:24

  • Cadence Distribution

    179 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 179 5.2 52:34 11:52
    Walk 5.8 125 0 4:28 2:26:07
    Still 0.7 - - 33 -
    Pause 12.3 - - 9:24 -

  • Power Distribution

    225W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 52.95% More
    800m 4:37 9:18 64.30% More
    1km 6:11 9:57 61.15% More
    Mile 10:08 10:08 59.53% More
    5k 34:35 11:08 60.91% More
    5 miles 1:04:12 12:50 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 65.40
    5km 30:38 9:52 68.76
    5M 50:44 10:09 68.23
    10km 1:03:53 10:17 68.07
    10M 1:45:46 10:35 68.30
    Half 2:20:50 10:45 67.30
    20M 3:40:32 11:02 68.37
    Mara 4:53:37 11:12 68.51
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