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Mon 9th Sep 2024 at 12:06pm by Ally C

Run > General
  • Time
    46:22
  • Miles
    6.01
  • Min/mi
    7:43
  • Pacing
    93.6%
  • WAVA
    63.53
  • Stride(cm)
    125
  • Cals
    673
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1074
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.01mi - 46:22(7:43/mi) 140/155bpm [1080b/mi] 673cal
46:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 103 75-124 812 172 166-178 0/54
0.50 4:06 2:08 8:32 124 117-131 1058 167 164-174 0/23
0.75 6:09 2:03 8:13 131 127-137 1077 169 162-174 0/16
1.00 8:11 2:02 8:08 128 125-133 1040 166 160-170 4/10
1.25 10:04 1:53 7:32 129 124-134 972 168 164-172 15/11
1.50 11:57 1:53 7:31 135 129-138 1015 167 162-172 10/11
1.75 13:50 1:52 7:30 144 137-148 1079 169 164-174 5/8
2.00 15:50 2:01 8:02 145 141-149 1166 167 162-172 14/10
2.25 17:40 1:50 7:19 143 139-149 1046 166 162-168 10/6
2.50 19:33 1:53 7:31 144 141-148 1083 166 162-170 4/13
2.75 21:29 1:56 7:44 145 141-151 1121 164 162-168 14/10
3.00 23:21 1:53 7:30 145 141-149 1089 166 162-170 7/9
3.25 25:19 1:58 7:51 144 140-148 1131 164 160-166 8/4
3.50 27:13 1:53 7:34 143 140-148 1081 165 162-170 8/9
3.75 29:10 1:57 7:49 145 142-148 1134 166 162-170 6/5
4.00 31:06 1:56 7:44 146 141-153 1129 167 162-172 6/8
4.25 33:04 1:58 7:53 147 144-155 1159 164 162-172 9/9
4.50 34:57 1:53 7:33 145 139-152 1096 165 162-168 13/14
4.75 36:48 1:51 7:22 143 139-147 1054 167 164-170 9/8
5.00 38:40 1:52 7:28 144 137-149 1076 164 162-172 7/8
5.25 40:33 1:53 7:31 145 143-151 1090 167 162-172 7/12
5.50 42:32 1:59 7:55 144 139-149 1139 166 162-172 9/5
5.75 44:21 1:49 7:17 146 144-150 1064 168 164-172 11/13
6.00 46:14 1:53 7:32 149 145-153 1121 164 156-170 9/4
6.01 46:23 9 14:15 152 150-153 2167 161 158-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.7% 7:49
    11 5.6% 7:27
    10 6.4% 7:50

  • Cadence Distribution

    166 avge / 178 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.60% More
    800m 3:37 7:16 55.05% More
    1km 4:34 7:21 56.76% More
    Mile 7:28 7:28 58.86% More
    5k 23:36 7:36 63.42% More
    5 miles 37:57 7:35 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.41
    5km 23:02 7:25 64.98
    5M 38:09 7:38 63.95
    10km 48:02 7:44 63.46
    10M 1:19:33 7:57 63.38
    Half 1:45:54 8:05 62.52
    20M 2:45:50 8:18 63.27
    Mara 3:40:48 8:26 63.36
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