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Tue 10th Sep 2024 at 6:00pm by Sk8tergirl

Run > General
  • Time
    46:47
  • Miles
    4.26
  • Min/mi
    10:59
  • Pacing
    84.3%
  • WAVA
    51.61
  • Stride(cm)
    82
  • Cals
    542
  • Cadence
    178
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1417
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 123/131bpm [1315b/mi] 122cal 5.61/6.12mph
2) 1mi - 10:58(10:58/mi) 129/135bpm [1415b/mi] 129cal 5.47/6.18mph
3) 1mi - 11:02(11:02/mi) 132/137bpm [1456b/mi] 128cal 5.44/6.39mph
4) 1mi - 10:49(10:49/mi) 135/140bpm [1461b/mi] 126cal 5.55/6.49mph
5) 0.26mi - 3:17(12:36/mi) 133/140bpm [1675b/mi] 37cal 4.76/6.2mph
10:41 10:58 11:02 10:49 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 108 79-125 1232 173 116-184 1/0
0.25 2:44 1:18 10:26 121 116-125 1263 180 178-182 0/2
0.38 4:04 1:20 10:43 120 116-122 1286 180 178-182 1/0
0.50 5:24 1:20 10:39 127 122-131 1353 178 170-182 0/1
0.63 6:45 1:21 10:47 127 125-128 1370 177 172-180 0/3
0.75 8:03 1:18 10:25 127 126-129 1323 180 178-182 1/1
0.88 9:22 1:19 10:34 129 127-130 1363 179 172-182 0/2
1.00 10:41 1:19 10:28 128 127-130 1340 177 170-182 1/1
1.13 12:01 1:20 10:40 130 128-131 1387 177 170-180 1/1
1.25 13:48 1:47 14:15 123 116-130 1753 177 172-182 1/1
1.38 15:09 1:21 10:52 123 118-127 1336 177 174-180 1/1
1.50 16:27 1:18 10:21 130 128-133 1346 179 174-182 2/2
1.63 17:42 1:16 10:04 132 129-134 1330 178 176-182 1/2
1.75 19:09 1:27 11:36 132 130-133 1531 179 176-182 1/1
1.88 20:28 1:18 10:26 133 130-134 1389 179 174-184 0/1
2.00 21:40 1:12 9:37 134 131-135 1288 178 170-182 0/1
2.13 23:08 1:29 11:49 131 129-132 1548 173 168-178 0/1
2.25 24:34 1:25 11:22 132 130-133 1501 179 174-184 1/1
2.38 25:59 1:25 11:19 135 133-137 1528 175 156-182 0/0
2.50 27:17 1:18 10:25 132 130-134 1376 177 172-182 2/1
2.63 28:42 1:25 11:18 132 126-134 1492 179 176-182 1/1
2.75 30:01 1:19 10:36 131 128-134 1388 179 176-182 1/0
2.88 31:24 1:23 11:05 133 132-134 1475 177 172-180 1/0
3.00 32:42 1:18 10:21 134 133-135 1387 179 174-180 0/0
3.13 34:06 1:25 11:17 132 131-134 1489 178 172-182 1/0
3.25 35:36 1:29 11:53 132 131-134 1568 177 170-182 1/1
3.38 36:55 1:20 10:37 135 133-136 1434 180 176-182 0/0
3.50 38:10 1:14 9:54 135 134-137 1337 178 174-180 0/0
3.63 39:24 1:15 9:56 136 134-138 1352 175 166-182 1/1
3.75 40:44 1:20 10:41 137 135-138 1464 178 174-182 1/0
3.88 42:15 1:31 12:07 134 130-138 1624 176 156-182 1/0
4.00 43:30 1:15 10:00 138 136-140 1379 181 178-184 1/0
4.13 44:54 1:24 11:15 138 135-140 1551 180 178-182 0/0
4.25 46:40 1:46 14:06 127 118-135 1792 182 176-186 2/1
4.26 46:47 7 12:23 134 134-134 1660 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 4.3 46:28 10:55
    Walk 0.1 116 0 4 14:22
    Still 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 41.60% More
    800m 5:06 10:16 44.27% More
    1km 6:26 10:22 45.66% More
    Mile 10:33 10:33 47.28% More
    5k 33:44 10:51 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 49.57
    5km 33:29 10:47 52.07
    5M 55:26 11:05 51.40
    10km 1:09:48 11:14 51.14
    10M 1:55:35 11:34 50.97
    Half 2:33:54 11:45 50.04
    20M 4:01:00 12:03 50.39
    Mara 5:20:52 12:15 50.19
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