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Tue 10th Sep 2024 at 5:51pm by LindsD

Run > Run-Walk

  • Time
    38:28
  • Miles
    3.13
  • Min/mi
    12:17
  • Pacing
    77.7%
  • WAVA
    45.69
  • Stride(cm)
    80
  • Cals
    303
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1674
  • Asc(m)
    158
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Back still a bit sore but not nearly so bad. Legs heavy but it was much later than planned

1) 1mi - 12:31(12:31/mi) 127/151bpm [1591b/mi] 93cal 4.79/5.91mph
2) 1mi - 11:21(11:21/mi) 145/153bpm [1647b/mi] 98cal 5.28/6.05mph
3) 1mi - 13:06(13:06/mi) 143/158bpm [1874b/mi] 100cal 4.58/5.7mph
4) 0.13mi - 1:29(10:59/mi) 149/153bpm [1638b/mi] 12cal 5.46/6.01mph
12:31 11:21 13:06 1:29
Mrs Jigs (Luverlylegs)
Good work!
Autumnleaves
Well done - hope the back is feeling better x
LindsD
Notes added. Thank you x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:32 96 77-111 1395 147 84-174 0/15
0.25 3:27 1:38 13:07 135 111-149 1772 153 120-176 12/1
0.38 4:54 1:27 11:33 128 122-141 1479 173 166-176 1/7
0.50 6:22 1:28 11:48 124 117-130 1463 166 116-176 0/13
0.63 7:57 1:34 12:35 125 110-140 1574 171 138-176 3/12
0.75 9:17 1:20 10:42 148 143-151 1584 175 172-176 2/7
0.88 10:43 1:26 11:26 142 137-147 1623 175 172-178 7/8
1.00 12:31 1:48 14:22 127 119-137 1824 146 114-176 8/3
1.13 13:59 1:29 +5 11:51 137 126-148 1623 176 172-180 8/6
1.25 15:26 1:26 11:30 150 146-153 1725 162 120-182 16/6
1.38 16:51 1:26 11:25 146 140-152 1667 166 118-178 15/15
1.50 18:10 1:18 10:26 148 145-151 1545 179 178-180 9/8
1.63 19:29 1:20 10:38 148 146-151 1573 178 174-180 7/16
1.75 21:07 1:38 13:04 147 138-152 1921 169 122-180 2/12
1.88 22:31 1:23 11:06 141 135-146 1566 177 168-180 17/7
2.00 23:57 1:26 11:30 145 139-148 1667 168 116-180 1/13
2.13 25:29 1:33 12:21 148 139-154 1827 159 122-180 5/3
2.25 27:05 1:36 12:45 142 135-149 1812 153 122-178 5/4
2.38 28:47 1:41 13:31 141 131-149 1907 153 116-180 8/8
2.50 30:25 1:38 13:05 141 131-151 1845 161 116-242 15/7
2.63 32:09 1:44 13:52 143 136-149 1983 157 118-176 20/5
2.75 34:49 2:41 +35 21:26 130 109-148 2787 146 108-180 3/8
2.88 36:13 1:23 11:06 150 142-154 1665 179 172-184 6/1
3.00 37:38 1:26 11:26 155 152-158 1771 177 136-180 5/8
3.13 39:02 1:24 11:11 150 146-152 1678 179 176-182 5/11
3.13 39:08 6 10:04 152 152-152 1529 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    20 14.7% 11:04
    17 13.7% 12:01
    15 12.8% 11:26
    14 10.0% 14:20
    12 6.8% 10:52
    12 11.7% 14:08
  • Cadence Distribution

    163 avge / 242 max Stride Length: 80cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 175 2.8 31:18 11:32
    Walk 17.9 121 0.4 7:06 19:40
    Still 0.1 - - 3 -
    Pause 1.7 - - 40 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 39.14% More
    800m 5:27 10:58 41.42% More
    1km 6:50 11:00 43.02% More
    Mile 11:17 11:17 44.24% More
    5k 38:39 12:26 45.11% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 43.45
    5km 38:10 12:17 45.68
    5M 1:03:12 12:38 45.08
    10km 1:19:34 12:48 44.86
    10M 2:11:46 13:11 44.71
    Half 2:55:26 13:24 43.90
    20M 4:34:44 13:44 44.20
    Mara 6:05:46 13:58 44.03
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