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Tue 10th Sep 2024 at 5:51pm by LindsD
Run > Run-Walk
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Time
38:28
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Miles 3.13
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Min/mi 12:17
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Pacing
77.7%
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WAVA
45.69
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Stride(cm)
80
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Cals
303
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Cadence
163
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BPM
136
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%MHR
79.7
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B/mi 1674
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Asc(m)
158
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Hillscore
10
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Surface
Road
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Good work!
Well done - hope the back is feeling better x
Notes added. Thank you x