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Tue 10th Sep 2024 at 5:05pm by ashley1_scott

Run > General
  • Time
    42:50
  • Miles
    2.35
  • Min/mi
    18:14
  • WAVA
    24.10
  • Stride(cm)
    72
  • Cals
    293
  • Watts
    129
  • Cadence
    122
  • BPM
    125
  • %MHR
    62
  • B/mi
    2273
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 12:13(12:13/km) 122/130bpm [1491b/km] 83cal 120/W 4.91/7.63kmph
2) 1km - 10:55(10:55/km) 124/135bpm [1354b/km] 75cal 129/W 5.5/5.76kmph
3) 1km - 11:05(11:05/km) 126/133bpm [1397b/km] 75cal 129/W 5.41/5.62kmph
4) 0.78km - 8:37(11:07/km) 128/132bpm [1422b/km] 60cal 128/W 5.4/5.69kmph
12:13 10:55 11:05 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:10 123 112-130 2112 129 122-172 139 96-179 10/2
0.25 4:12 2:03 16:28 124 120-126 2042 124 122-128 132 120-147 3/3
0.38 6:18 2:06 16:49 123 121-125 2068 124 122-124 135 121-152 4/3
0.50 8:31 2:12 17:39 125 122-126 2207 124 114-126 135 119-156 2/0
0.63 35:45 27:14 +23:29 3:37:51 119 105-128 25925 117 60-142 109 53-170 9/5
0.75 38:05 2:20 18:40 123 112-135 2295 121 116-126 126 86-168 5/1
0.88 40:10 2:06 16:44 125 120-129 2092 124 122-126 133 126-146 1/5
1.00 42:20 2:10 17:21 125 120-128 2168 123 120-126 130 123-143 1/0
1.13 44:27 2:07 16:54 123 119-129 2080 122 122-124 130 118-135 0/2
1.25 46:45 2:18 18:24 123 119-129 2264 121 112-124 127 87-149 1/2
1.38 48:58 2:13 17:42 125 119-130 2213 122 120-124 135 126-155 2/1
1.50 51:14 2:16 18:09 125 118-129 2268 121 120-122 127 109-152 1/1
1.63 53:27 2:13 17:48 127 121-132 2260 120 118-122 130 121-147 2/1
1.75 55:40 2:12 17:37 125 121-128 2202 121 120-124 126 107-138 2/2
1.88 57:54 2:15 17:58 128 125-133 2300 121 120-122 128 123-142 2/1
2.00 1:00:12 2:18 18:25 129 124-132 2375 119 110-122 124 106-130 0/0
2.13 1:02:28 2:15 18:04 126 120-130 2276 122 110-126 124 106-134 0/1
2.25 1:04:37 2:09 17:16 128 127-131 2210 121 118-124 133 127-148 3/1
2.34 1:06:19 1:42 17:53 127 123-131 2270 121 118-122 134 126-147 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    122 avge / 172 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 150 0 25 23:31
    Walk 98.7 121 2.3 1:05:29 28:08
    Still 0.6 - - 25 -

  • Power Distribution

    129W (179 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:33 19.12% More
    800m 8:24 16:55 21.67% More
    1km 10:46 17:20 22.10% More
    Mile 17:33 17:33 23.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:24 15:24 26.43
    5km 59:50 19:16 23.13
    5M 1:45:48 21:10 21.25
    10km 2:17:15 22:05 20.44
    10M 4:02:38 24:16 19.09
    Half 5:35:17 25:36 18.13
    20M 9:16:30 27:50 17.30
    Mara 12:48:57 29:21 16.70
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