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Tue 10th Sep 2024 at 5:29pm by cackleberry

Run > General
  • windy
  • Time
    35:34
  • Miles
    2.89
  • Min/mi
    12:18
  • Pacing
    41.1%
  • WAVA
    38.94
  • Stride(cm)
    80
  • Cals
    286
  • Cadence
    164
  • BPM
    124
  • %MHR
    75.3
  • B/mi
    1529
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Holiday at Wasdale Head.
Jog with Poppy to the lake, bit of a paddle.
35:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:59 102 83-130 1324 158 114-174 3/1
0.25 3:00 1:23 11:04 128 124-132 1416 175 170-176 2/2
0.38 4:20 1:20 10:39 128 119-134 1364 154 92-178 0/6
0.50 5:39 1:18 10:26 121 116-127 1263 176 170-180 1/2
0.63 7:04 1:26 11:27 127 121-132 1454 173 130-216 0/3
0.75 8:41 1:36 12:52 121 112-130 1556 156 102-182 2/2
0.88 10:08 1:27 11:36 130 122-135 1507 150 108-176 1/3
1.00 11:25 1:17 10:18 136 133-142 1401 164 82-180 6/1
1.13 12:43 1:18 10:22 136 134-139 1410 174 168-176 5/2
1.25 14:54 2:11 17:28 117 95-135 2044 166 84-188 2/6
1.38 16:12 1:18 10:25 135 123-140 1406 160 138-186 0/9
1.50 20:09 3:57 31:33 104 86-127 3281 143 112-180 4/5
1.63 21:20 1:11 9:30 137 128-141 1302 175 170-178 5/1
1.75 22:36 1:16 10:06 144 139-147 1455 164 90-176 9/0
1.88 23:39 1:03 8:26 136 132-139 1147 179 162-188 3/6
2.00 24:53 1:14 9:49 129 120-133 1266 178 170-188 2/6
2.13 25:52 59 7:52 135 130-138 1062 178 176-182 5/2
2.25 26:53 1:02 8:12 139 135-142 1141 177 176-180 8/1
2.38 28:09 1:16 10:04 140 134-142 1409 174 144-178 2/4
2.50 29:39 1:31 12:06 126 122-134 1524 171 158-178 3/1
2.63 31:43 2:04 16:33 124 118-133 2052 139 84-172 6/2
2.75 33:20 1:36 12:51 114 109-118 1465 159 140-176 4/3
2.88 35:27 2:08 17:01 118 104-135 2008 155 128-174 1/1
2.89 35:35 8 12:00 110 109-110 1320 136 132-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 11:16
    11 4.0% 10:44
    11 1.7% 8:41

  • Cadence Distribution

    164 avge / 216 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 174 2.5 26:00 10:18
    Walk 20.4 123 0.4 7:16 20:01
    Still 6.5 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 45.42% More
    800m 4:13 8:30 47.21% More
    1km 5:30 8:51 47.14% More
    Mile 9:20 9:20 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 38.14
    5km 38:24 12:22 39.08
    5M 1:03:35 12:43 38.44
    10km 1:20:04 12:53 38.10
    10M 2:12:35 13:16 37.84
    Half 2:56:31 13:28 37.56
    20M 4:36:26 13:49 37.39
    Mara 6:08:02 14:03 37.08

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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