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Tue 10th Sep 2024 at 3:04pm by runningowl

Run > General
  • Time
    25:51
  • Miles
    3.12
  • Min/mi
    8:17
  • Pacing
    58.9%
  • WAVA
    55.43
  • Stride(cm)
    115
  • Cals
    381
  • Watts
    281
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1326
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 165/168bpm [1305b/mi] 120cal 87/106rpm 7.59/8.55mph
2) 1mi - 8:45(8:45/mi) 160/170bpm [1401b/mi] 123cal 85/106rpm 6.85/8.55mph
3) 1mi - 8:10(8:09/mi) 160/170bpm [1305b/mi] 126cal 84/135rpm 7.35/8.86mph
4) 0.12mi - 57(8:01/mi) 160/170bpm [1282b/mi] 12cal 84/135rpm 7.49/9.4mph
7:55 8:45 8:10 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:57 7:57 7:56 159 -168 1261 173 0-212 280 -340 17/21
2.00 17:53 9:56 9:56 159 124-170 1581 167 46-180 277 69-425 33/15
3.00 26:28 8:35 8:35 159 159-161 1365 167 82-270 290 144-481 24/33
3.11 27:25 57 +1 8:24 159 159-159 1335 159 134-174 257 175-343 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 9:01
    22 5.5% 12:08
    13 6.1% 9:14

  • Cadence Distribution

    169 avge / 270 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 171 3 24:42 8:08
    Walk 10.0 106 0.1 2:45 34:44

  • Power Distribution

    281W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.32% More
    800m 3:42 7:27 50.98% More
    1km 4:41 7:33 52.52% More
    Mile 7:47 7:47 53.88% More
    5k 27:19 8:48 52.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.24
    5km 25:44 8:17 55.45
    5M 42:37 8:31 54.47
    10km 53:39 8:38 54.01
    10M 1:28:51 8:53 53.88
    Half 1:58:18 9:02 53.11
    20M 3:05:15 9:16 53.75
    Mara 4:06:38 9:25 53.83
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