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Tue 10th Sep 2024 at 2:52pm by northernslowcoach

Walk > General
  • Time
    7:51
  • Miles
    0.43
  • Min/mi
    18:15
  • Stride(cm)
    72
  • Cals
    49
  • Cadence
    124
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    2054
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.43mi - 7:51(18:11/mi) 114/127bpm [2072b/mi] 49cal 58/65rpm
7:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 93 88-98 1700 124 116-130 1/2
0.13 2:21 1:13 19:24 113 99-122 2193 120 116-128 5/0
0.19 3:31 1:09 18:29 125 122-127 2310 122 118-126 6/0
0.25 4:36 1:06 17:31 123 115-126 2155 123 116-126 4/0
0.31 5:40 1:03 16:55 114 111-116 1928 127 124-130 5/3
0.38 6:43 1:04 16:56 116 113-122 1965 127 124-130 2/2
0.43 7:50 1:07 19:28 110 108-113 2141 125 120-128 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.6% 18:28

  • Cadence Distribution

    124 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
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