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Tue 10th Sep 2024 at 1:11pm by Jogging Jon

Bike > General
  • Time
    37:20
  • Miles
    3.95
  • Mph
    6.3
  • Cals
    229
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    962
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.36km - 37:20(5:52/km) 102/121bpm [599b/km] 229cal
37:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.29 85 66-93 549 2/0
0.25 1:30 42 10.81 93 90-97 516 3/1
0.38 2:06 36 12.45 96 94-100 463 5/0
0.50 2:41 35 12.92 102 99-104 474 3/0
0.63 3:15 34 13.23 104 101-108 472 3/1
0.75 3:50 35 12.86 106 103-111 495 3/1
0.88 4:23 33 13.77 114 111-116 497 4/2
1.00 5:00 37 12.09 113 111-114 561 4/5
1.13 5:31 31 14.53 111 108-114 458 11/2
1.25 6:04 33 13.77 108 105-112 471 0/11
1.38 6:44 41 11.02 103 96-107 561 4/4
1.50 7:19 34 13.12 100 95-106 457 1/2
1.63 7:51 32 13.95 106 105-108 456 1/1
1.75 8:20 29 15.33 101 97-106 395 2/2
1.88 8:54 34 13.20 103 101-107 468 1/3
2.00 9:26 32 14.14 109 108-110 463 4/2
2.13 10:11 45 10.06 108 105-111 644 0/1
2.25 13:35 3:24 2.20 104 93-113 2830 0/0
2.38 18:30 4:55 1.53 97 84-109 3813 0/0
2.50 20:20 1:50 4.10 95 80-110 1389 1/0
2.63 23:09 2:49 2.66 90 81-103 2030 3/4
2.75 25:14 2:05 3.61 103 89-115 1714 2/2
2.88 1:18:44 53:30 +53:45 0.14 112 95-121 47938 2/33
3.00 1:21:12 2:28 3.04 106 104-108 2091 0/3
3.13 1:21:58 46 9.79 109 106-112 668 3/2
3.25 1:22:39 41 10.99 107 103-110 584 2/6
3.38 1:23:24 45 9.98 104 102-105 625 5/4
3.50 1:24:13 49 9.13 106 102-111 697 2/5
3.63 1:24:54 41 10.98 109 105-112 596 1/1
3.75 1:25:29 35 12.85 100 97-104 467 2/2
3.88 1:29:53 4:24 1.70 104 94-113 3668 3/2
3.95 1:31:05 1:12 3.69 106 103-109 1725 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 5.0% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:06 4:13 More
    1km 2:39 4:17 More
    Mile 4:26 4:26 More
    5k 1:21:15 26:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:39:56 10:00
    20km 2:05:49 10:07
    15 miles 2:33:35 10:14
    20 miles 3:28:21 10:25
    40km 4:22:19 10:33
    25 miles 4:23:57 10:33
    42km 4:36:15 10:35
    50 miles 9:10:19 11:00
    56 miles 10:20:34 11:05
    100 miles 19:07:22 11:28
    112 miles 21:33:49 11:33
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