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Tue 10th Sep 2024 at 11:08am by WildeRover

Run > General
  • Time
    1:08:26
  • Miles
    6.84
  • Min/mi
    10:00
  • Pacing
    51%
  • WAVA
    49.77
  • Stride(cm)
    88
  • Cals
    917
  • Watts
    343
  • Cadence
    183
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    1378
  • Asc(m)
    239
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 118/131bpm [1041b/mi] 110cal 307/382W
2) 1mi - 8:38(8:38/mi) 136/145bpm [1173b/mi] 121cal 359/476W
3) 1mi - 8:42(8:42/mi) 139/148bpm [1209b/mi] 120cal 346/465W
4) 1mi - 12:31(12:31/mi) 145/154bpm [1814b/mi] 167cal 349/523W
5) 1mi - 11:46(11:46/mi) 140/151bpm [1648b/mi] 154cal 322/509W
6) 1mi - 10:22(10:22/mi) 141/151bpm [1461b/mi] 140cal 348/575W
7) 0.84mi - 7:38(9:06/mi) 142/147bpm [1293b/mi] 105cal 351/464W
8:49 8:38 8:42 12:31 11:46 10:22 7:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:10 104 61-121 954 183 108-188 334 98-382 3/4
0.50 4:29 2:11 8:44 126 113-131 1101 189 182-204 285 235-334 0/33
0.75 6:34 2:05 8:21 120 114-124 1002 191 184-200 297 245-339 0/22
1.00 8:49 2:16 9:02 124 121-126 1121 187 168-194 321 176-382 3/8
1.25 10:59 2:09 8:37 132 124-139 1137 187 182-192 365 316-420 5/7
1.50 13:08 2:10 8:39 139 128-144 1202 187 180-196 337 237-440 7/16
1.75 15:20 2:12 8:47 138 127-145 1213 186 180-190 370 280-476 2/10
2.00 17:27 2:07 8:26 136 134-139 1148 188 184-192 362 310-409 1/9
2.25 19:41 2:14 8:56 141 139-142 1260 187 180-190 338 112-412 2/9
2.50 21:44 2:03 8:12 139 130-143 1139 189 186-192 347 293-386 4/7
2.75 23:52 2:08 8:31 146 143-148 1243 187 182-192 367 328-388 24/3
3.00 29:21 5:29 +3:12 21:57 130 80-146 2853 186 178-194 370 337-465 27/2
3.25 32:37 3:16 13:04 147 128-153 1920 178 170-188 415 302-510 24/26
3.50 35:48 3:11 12:44 147 133-154 1872 177 156-200 344 202-523 15/12
3.75 38:51 3:03 12:12 140 133-148 1708 180 166-188 309 229-453 24/15
4.00 41:51 3:01 12:03 144 138-148 1734 179 162-194 329 76-464 16/11
4.25 45:11 3:20 13:19 143 134-149 1903 170 82-188 336 167-419 17/2
4.50 48:07 2:56 11:44 144 140-151 1690 174 84-186 359 112-509 26/17
4.75 50:53 2:46 11:05 135 127-144 1497 180 158-190 286 89-429 12/18
5.00 53:39 2:45 11:01 137 129-145 1510 179 80-192 313 209-435 12/25
5.25 56:34 2:55 11:41 147 142-151 1719 175 156-186 379 288-520 24/6
5.50 59:07 2:33 10:11 144 139-150 1467 183 172-188 372 249-575 26/8
5.75 1:01:28 2:21 9:25 136 133-140 1280 186 182-192 324 249-458 15/29
6.00 1:03:59 2:31 10:05 137 130-142 1382 185 178-192 311 221-382 5/11
6.25 1:07:06 3:06 +44 12:25 136 128-144 1689 185 106-194 362 121-435 11/1
6.50 1:09:22 2:16 9:06 143 140-145 1301 186 182-192 350 319-370 5/4
6.75 1:11:37 2:15 9:00 144 142-147 1295 187 182-192 361 304-464 8/7
6.84 1:12:21 44 8:21 146 145-147 1218 187 180-192 368 347-385 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 9.7% 20:47
    32 6.2% 13:02
    16 14.0% 11:10
    15 10.0% 14:56
    12 2.2% 12:02
    11 8.9% 12:24

  • Cadence Distribution

    183 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 183 6.8 1:07:59 10:28
    Walk 1.2 89 0 55 49:39
    Still 0.1 - - 6 -
    Pause 4.4 - - 3:21 -

  • Power Distribution

    343W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.06% More
    800m 4:08 8:19 48.52% More
    1km 5:13 8:24 49.98% More
    Mile 8:30 8:30 52.13% More
    5k 30:52 9:56 48.90% More
    5 miles 53:39 10:44 45.87% More
    10k 1:06:43 10:44 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.13
    5km 29:18 9:26 51.50
    5M 48:52 9:46 50.35
    10km 1:01:43 9:56 49.82
    10M 1:42:56 10:18 49.41
    Half 2:17:37 10:30 48.55
    20M 3:36:52 10:51 48.82
    Mara 4:49:54 11:04 48.69
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