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Tue 10th Sep 2024 at 11:20am by pmartin666

Walk > General
  • Time
    53:57
  • Miles
    3.21
  • Min/mi
    16:48
  • Stride(cm)
    87
  • Cals
    344
  • Cadence
    110
  • BPM
    95
  • %MHR
    49.7
  • B/mi
    1588
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:58(10:58/km) 107/119bpm [1173b/km] 77cal 51/59rpm
2) 1km - 10:34(10:34/km) 96/116bpm [1014b/km] 62cal 54/58rpm
3) 1km - 10:12(10:12/km) 91/112bpm [927b/km] 63cal 55/60rpm
4) 1km - 10:13(10:13/km) 92/108bpm [940b/km] 65cal 54/61rpm
5) 1km - 10:08(10:08/km) 89/103bpm [902b/km] 66cal 55/59rpm
6) 0.17km - 1:53(11:04/km) 80/81bpm [885b/km] 11cal 54/58rpm
10:58 10:34 10:12 10:13 10:08 1:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:19 103 85-112 1887 105 102-106 7/0
0.25 4:32 2:14 17:55 101 92-111 1810 104 100-110 5/3
0.38 6:38 2:06 16:51 104 98-111 1752 107 102-116 6/4
0.50 8:49 2:11 17:28 110 104-117 1922 105 102-108 12/3
0.63 11:00 2:11 17:29 116 112-119 2028 105 100-110 12/1
0.75 13:08 2:07 16:59 104 95-115 1765 109 102-112 6/5
0.88 15:19 2:11 17:29 91 84-100 1591 111 106-116 0/10
1.00 17:31 2:13 17:40 94 90-101 1661 110 104-114 0/12
1.13 19:34 2:03 16:26 96 90-101 1578 110 106-114 4/5
1.25 21:37 2:03 16:24 93 88-96 1524 112 104-116 3/5
1.38 23:43 2:06 16:45 94 91-98 1574 110 106-114 5/3
1.50 25:49 2:06 16:51 90 85-94 1517 111 106-114 2/5
1.63 27:53 2:04 16:29 100 86-112 1648 110 106-112 7/1
1.75 29:54 2:02 16:12 95 77-107 1539 113 106-118 2/8
1.88 31:53 1:58 15:45 76 72-81 1198 116 112-122 1/11
2.00 33:53 2:00 15:59 82 79-85 1311 112 108-116 2/7
2.13 36:00 2:07 16:56 87 76-95 1473 109 106-114 7/4
2.25 38:05 2:05 16:40 94 87-107 1566 109 106-112 10/1
2.38 40:10 2:05 16:42 104 101-107 1738 109 104-116 9/1
2.50 42:10 2:00 16:02 89 87-102 1427 114 108-116 5/7
2.63 44:11 2:01 16:08 96 90-102 1549 112 110-116 3/3
2.75 46:07 1:56 15:28 100 95-103 1546 113 110-118 3/4
2.88 48:12 2:05 16:37 90 82-96 1496 110 106-118 5/2
3.00 50:14 2:03 16:22 82 76-90 1341 112 108-114 1/3
3.13 52:21 2:07 16:54 76 72-80 1285 110 104-114 3/3
3.21 53:57 1:36 18:15 80 77-81 1461 111 108-114 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.3% 17:25
    18 5.4% 16:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 7:57 15:59 More
    1km 9:58 16:03 More
    Mile 16:12 16:12 More
    5k 51:53 16:42 More

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