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Tue 10th Sep 2024 at 9:50am by Robbo7777

Run > General
  • Time
    1:02:58
  • Miles
    5.93
  • Min/mi
    10:37
  • Pacing
    88.1%
  • WAVA
    54.65
  • Stride(cm)
    85
  • Cals
    709
  • Watts
    266
  • Cadence
    177
  • BPM
    139
  • %MHR
    81
  • B/mi
    1471
  • Asc(m)
    183
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 134/145bpm [1423b/mi] 119cal 277/428W
2) 1mi - 10:31(10:31/mi) 132/142bpm [1388b/mi] 114cal 228/443W
3) 1mi - 10:41(10:41/mi) 142/149bpm [1518b/mi] 124cal 284/379W
4) 1mi - 10:57(10:57/mi) 141/146bpm [1545b/mi] 124cal 264/368W
5) 1mi - 10:49(10:49/mi) 141/147bpm [1525b/mi] 121cal 249/391W
6) 0.93mi - 9:22(10:07/mi) 141/144bpm [1426b/mi] 107cal 260/355W
10:37 10:31 10:41 10:57 10:49 9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:04 124 84-134 1371 177 106-186 291 78-428 21/10
0.50 5:10 2:24 9:36 133 132-134 1277 183 176-188 267 206-315 6/13
0.75 7:58 2:48 11:11 137 134-140 1531 176 168-184 290 245-335 17/1
1.00 10:36 2:39 10:36 143 139-145 1515 177 170-184 279 192-360 14/7
1.25 13:05 2:29 9:54 134 131-140 1327 177 168-184 248 185-353 5/12
1.50 16:13 3:07 12:30 130 118-141 1625 171 138-186 193 84-332 5/25
1.75 18:43 2:30 10:00 132 128-135 1320 178 140-200 233 190-270 2/15
2.00 21:08 2:25 9:41 130 125-142 1258 179 174-184 265 201-443 9/17
2.25 23:47 2:39 10:35 142 139-146 1504 176 170-182 289 203-379 11/6
2.50 26:26 2:39 10:37 141 139-144 1498 177 170-184 291 223-362 13/3
2.75 29:16 2:50 11:21 145 140-147 1646 175 172-182 277 210-365 13/7
3.00 31:49 2:33 10:11 142 138-149 1447 181 174-186 279 244-321 7/6
3.25 34:29 2:40 10:40 142 140-144 1514 176 172-184 277 241-348 14/9
3.50 37:19 2:50 11:19 144 140-146 1629 176 172-180 288 213-360 18/3
3.75 40:11 2:52 11:28 139 136-145 1593 178 174-182 244 168-305 6/7
4.00 42:46 2:36 10:23 140 137-141 1454 179 172-184 273 215-368 13/5
4.25 45:11 2:25 9:40 142 140-144 1373 180 170-188 250 195-318 6/12
4.50 48:11 2:59 11:58 134 124-140 1603 177 86-190 237 116-323 4/14
4.75 51:00 2:50 11:18 144 138-147 1627 175 168-182 304 235-391 19/1
5.00 53:35 2:35 10:19 144 142-147 1486 177 170-186 257 196-342 10/14
5.25 56:01 2:26 9:44 144 143-144 1403 180 174-186 266 189-355 11/14
5.50 58:25 2:23 9:33 141 140-143 1345 182 176-188 273 208-329 8/25
5.75 1:01:14 2:50 11:19 137 134-142 1549 177 170-184 257 202-323 10/2
5.93 1:02:57 1:43 9:47 143 140-144 1400 177 172-186 239 173-320 5/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.1% 10:51
    26 3.9% 11:52
    21 4.4% 11:39
    16 6.8% 11:46
    15 3.3% 11:06
    14 5.6% 11:43

  • Cadence Distribution

    177 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 177 5.9 1:01:55 10:31
    Walk 1.1 138 0 43 21:00
    Still 0.5 - - 19 -

  • Power Distribution

    266W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 43.30% More
    800m 4:45 9:34 49.30% More
    1km 6:00 9:40 50.84% More
    Mile 10:02 10:02 51.57% More
    5k 32:47 10:33 53.84% More
    5 miles 53:09 10:38 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 54.16
    5km 31:44 10:13 55.64
    5M 52:33 10:31 54.91
    10km 1:06:10 10:39 54.60
    10M 1:49:34 10:57 54.75
    Half 2:25:52 11:08 54.13
    20M 3:48:26 11:25 54.78
    Mara 5:04:08 11:36 54.86
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