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Tue 10th Sep 2024 at 8:50am by minardi

Run > Recovery Run
  • windy
  • Time
    30:17
  • Miles
    2.79
  • Min/mi
    10:51
  • Pacing
    66%
  • WAVA
    55.88
  • Stride(cm)
    88
  • Cals
    268
  • Cadence
    168
  • BPM
    125
  • %MHR
    73
  • B/mi
    1356
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 129/140bpm [1418b/mi] 97cal 5.46/5.61mph
2) 1mi - 10:39(10:39/mi) 126/140bpm [1343b/mi] 96cal 5.63/6.03mph
3) 0.79mi - 8:38(10:58/mi) 125/138bpm [1372b/mi] 75cal 5.47/5.66mph
11:00 10:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 110 88-129 1224 160 88-168 1/4
0.25 2:46 1:23 11:02 128 125-132 1413 162 160-164 2/4
0.38 4:12 1:26 11:27 128 123-134 1465 164 160-168 0/3
0.50 5:36 1:24 11:13 131 126-135 1469 167 160-170 6/4
0.63 6:58 1:22 10:57 136 131-140 1489 169 168-170 2/3
0.75 8:18 1:20 10:38 133 131-136 1415 170 166-172 1/4
0.88 9:38 1:20 10:41 136 131-139 1452 170 166-172 3/4
1.00 10:59 1:21 10:45 133 130-135 1430 170 166-172 3/3
1.13 12:19 1:20 10:39 134 131-139 1428 170 166-172 3/1
1.25 13:35 1:17 10:12 134 130-140 1368 171 170-174 2/4
1.38 14:53 1:18 10:21 130 129-130 1347 171 168-172 3/2
1.50 16:24 1:31 +13 12:07 128 116-134 1550 172 172-174 2/6
1.63 17:42 1:18 10:27 120 115-124 1254 171 170-174 3/2
1.75 19:40 1:58 +38 15:45 109 94-124 1717 170 168-174 3/1
1.88 21:03 1:23 11:04 123 119-126 1361 167 164-170 2/2
2.00 22:29 1:26 11:27 127 125-128 1454 166 164-168 5/2
2.13 23:51 1:22 10:57 127 124-131 1390 168 166-172 1/5
2.25 25:14 1:22 10:58 134 131-136 1469 168 166-172 4/2
2.38 26:33 1:19 10:33 126 108-138 1330 170 168-172 2/5
2.50 27:57 1:24 11:12 124 108-133 1388 169 164-170 8/4
2.63 29:21 1:24 11:12 131 127-133 1468 170 164-172 2/3
2.75 32:20 2:59 +1:36 23:53 106 80-134 2531 168 164-172 9/6
2.79 32:43 23 10:49 106 101-111 1146 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 168 2.8 30:14 11:44
    Still 0.1 - - 2 -
    Pause 7.0 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 42.55% More
    800m 5:10 10:23 48.95% More
    1km 6:30 10:27 50.25% More
    Mile 10:34 10:34 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 53.98
    5km 34:00 10:57 55.76
    5M 56:41 11:20 54.79
    10km 1:11:36 11:31 54.40
    10M 1:59:24 11:56 53.98
    Half 2:39:36 12:11 52.88
    20M 4:11:30 12:35 53.11
    Mara 5:36:10 12:50 52.82

Fetch Miles

11:22 Past Cowbridge Ind Est
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