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Tue 10th Sep 2024 at 9:03am by northernslowcoach

Walk > General

  • Time
    8:29
  • Miles
    0.53
  • Min/mi
    16:00
  • Stride(cm)
    79
  • Cals
    52
  • Cadence
    128
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1825
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.53mi - 8:29(15:53/mi) 114/132bpm [1810b/mi] 52cal 50/79rpm
8:29

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:33 105 100-116 1633 128 122-130 2/1
0.13 1:57 59 15:43 117 116-119 1839 127 90-132 1/3
0.19 2:55 58 15:30 116 114-118 1799 132 130-132 1/3
0.25 3:54 58 15:35 115 114-117 1792 129 126-132 1/4
0.31 4:50 56 14:53 113 111-114 1683 130 126-132 0/6
0.38 5:48 58 15:29 109 107-111 1687 131 126-132 0/6
0.44 6:46 58 15:28 108 105-113 1670 130 124-134 2/1
0.50 7:53 1:07 17:59 125 115-132 2248 122 120-124 4/0
0.53 8:29 36 17:17 119 118-120 2057 118 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace
  • Cadence Distribution

    128 avge / 134 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:49 15:43 More
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