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Tue 10th Sep 2024 at 5:03am by ashley1_scott

Run > General
  • Time
    44:24
  • Miles
    2.52
  • Min/mi
    17:37
  • WAVA
    25.06
  • Stride(cm)
    75
  • Cals
    267
  • Watts
    131
  • Cadence
    123
  • BPM
    119
  • %MHR
    59.2
  • B/mi
    2096
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 10:29(10:29/km) 117/126bpm [1226b/km] 61cal 132/W 5.73/6.05kmph
2) 1km - 10:30(10:30/km) 119/126bpm [1249b/km] 64cal 137/W 5.72/5.99kmph
3) 1km - 11:35(11:35/km) 120/134bpm [1390b/km] 71cal 122/W 5.18/5.85kmph
4) 1km - 11:16(11:16/km) 119/132bpm [1341b/km] 67cal 127/W 5.32/5.86kmph
5) 0.06km - 35(10:24/km) 122/123bpm [1268b/km] 4cal 125/W 5.77/5.5kmph
10:29 10:30 11:35 11:16 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:06 2:06 16:49 111 101-120 1867 123 116-128 130 116-139 18/1
0.25 4:11 2:05 16:38 117 113-121 1946 125 122-128 136 132-140 1/1
0.38 6:16 2:05 16:38 119 114-125 1980 126 124-128 138 129-142 2/2
0.50 8:23 2:07 17:00 119 114-124 2022 124 122-126 135 125-149 2/1
0.63 10:33 2:09 17:15 122 117-126 2105 123 118-126 130 124-136 0/1
0.75 12:40 2:07 17:00 120 114-125 2040 124 122-126 139 128-162 2/1
0.88 14:45 2:05 16:39 118 114-124 1964 124 122-126 133 124-139 1/1
1.00 16:51 2:06 16:46 119 113-126 1995 124 122-126 142 122-169 1/1
1.13 18:58 2:07 16:57 119 114-122 2017 124 122-126 135 129-139 1/0
1.25 21:06 2:08 17:05 119 115-122 2033 123 122-124 136 129-156 1/1
1.38 23:13 2:07 17:00 121 118-124 2057 123 122-124 131 124-136 1/0
1.50 25:34 2:21 18:46 118 114-122 2214 123 60-130 130 64-146 0/1
1.63 27:50 2:16 18:12 119 114-125 2166 121 116-124 137 122-171 4/3
1.75 47:02 19:12 +16:28 2:33:34 121 101-134 18581 122 58-136 115 56-192 2/7
1.88 49:13 2:11 17:27 121 113-127 2112 122 120-124 128 123-133 1/0
2.00 51:25 2:12 17:37 118 116-120 2078 122 120-124 129 127-132 0/1
2.13 53:41 2:16 18:09 117 114-119 2123 122 120-122 127 123-130 1/0
2.25 55:53 2:12 17:37 119 116-122 2097 122 120-124 126 123-131 1/1
2.38 58:23 2:29 19:55 122 111-132 2430 119 110-124 124 60-218 4/4
2.50 1:00:30 2:08 17:00 120 115-125 2040 120 114-122 128 118-143 1/1
2.52 1:00:51 21 17:02 121 118-123 2061 115 112-118 125 122-129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 122 2.5 1:00:38 24:05
    Walk 0.1 60 0 3 20:06
    Still 0.3 - - 10 -

  • Power Distribution

    131W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:22 19.33% More
    800m 8:18 16:43 21.93% More
    1km 10:25 16:46 22.84% More
    Mile 16:46 16:46 24.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:41 14:41 27.72
    5km 57:03 18:22 24.26
    5M 1:40:52 20:10 22.29
    10km 2:10:51 21:03 21.44
    10M 3:51:20 23:08 20.02
    Half 5:19:39 24:24 19.01
    20M 8:50:34 26:32 18.15
    Mara 12:13:07 27:59 17.51
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