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Sun 8th Sep 2024 at 4:14pm by CornishEva

Run > General
  • Time
    23:40
  • Miles
    2.43
  • Min/mi
    9:44
  • WAVA
    50.76
  • Stride(cm)
    96
  • Cals
    207
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1389
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 142/157bpm [1386b/mi] 90cal 6.14/6.93mph
2) 1mi - 9:57(9:57/mi) 144/164bpm [1434b/mi] 86cal 6.03/6.8mph
3) 0.43mi - 3:56(9:05/mi) 141/160bpm [1282b/mi] 31cal 6.6/7.35mph
9:46 9:57 3:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 126 97-141 1413 167 106-176 2/3
0.25 2:42 1:18 10:20 141 136-147 1457 168 166-170 0/11
0.38 3:53 1:11 9:32 137 133-140 1306 171 166-174 3/7
0.50 20:33:59 20:30:06 +21:14:51 164:00:45 142 140-145 1397387 175 172-178 1/5
0.63 21:17:36 43:38 5:49:01 138 134-141 48164 176 170-180 5/2
0.75 21:22:16 4:40 +5 37:16 147 138-152 5479 172 162-176 0/5
0.88 21:23:27 1:12 9:32 150 144-155 1430 173 170-178 3/3
1.00 21:25:26 1:59 +44 15:50 151 143-157 2391 177 172-186 8/1
1.13 21:27:22 1:56 +43 15:27 148 136-155 2286 174 172-178 6/6
1.25 21:29:44 2:22 +59 18:55 145 121-161 2743 171 162-180 0/12
1.38 21:32:53 3:09 +1:36 25:13 152 137-164 3834 176 170-186 7/3
1.50 21:33:50 57 7:35 149 142-154 1129 174 172-176 7/2
1.63 21:35:26 1:36 +27 12:47 150 144-155 1917 176 170-182 4/5
1.75 21:38:10 2:44 +1:36 21:54 138 124-151 3021 166 84-180 4/3
1.88 21:39:27 1:17 10:19 130 123-137 1341 176 172-184 5/3
2.00 21:41:45 2:18 +1:04 18:25 136 130-141 2504 180 178-186 8/1
2.13 21:42:56 1:11 9:24 138 134-142 1297 179 176-186 5/2
2.25 21:44:32 1:36 +22 12:47 142 130-152 1815 173 110-182 7/7
2.38 21:48:38 4:06 +3:01 32:50 137 124-147 4499 172 96-182 3/2
2.43 21:49:10 32 9:14 156 149-160 1441 179 170-184 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 15:34

  • Cadence Distribution

    173 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.0 175 2.4 -3:12:58 7:39:51
    Walk 7.5 99 0 3:13:01 360:15:36
    Still 0.1 - - 1:37 -
    Pause 49.5 - - 21:21:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 38.97% More
    800m 4:59 10:01 40.42% More
    1km 7:28 12:02 35.03% More
    Mile 13:51 13:51 32.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.19
    5km 30:42 9:53 50.65
    5M 50:51 10:10 49.89
    10km 1:04:01 10:18 49.62
    10M 1:46:01 10:36 49.25
    Half 2:21:09 10:46 48.25
    20M 3:41:03 11:03 48.35
    Mara 4:54:18 11:14 48.01
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