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Mon 9th Sep 2024 at 7:00pm by dd2411

Run > General
  • Time
    1:24:10
  • Miles
    2.59
  • Min/mi
    32:30
  • Pacing
    3.6%
  • WAVA
    15.99
  • Stride(cm)
    36
  • Cals
    369
  • Cadence
    137
  • BPM
    109
  • %MHR
    57.2
  • B/mi
    3530
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 24:00(38:37/mi) 98/129bpm [3785b/mi] 100cal
2) 0.62mi - 19:46(31:48/mi) 106/136bpm [3371b/mi] 90cal
3) 0.62mi - 16:59(27:20/mi) 103/124bpm [2816b/mi] 69cal
4) 0.62mi - 13:02(20:58/mi) 118/146bpm [2474b/mi] 74cal
5) 0.11mi - 10:24(1:36:07/mi) 100/140bpm [9611b/mi] 36cal
24:00 19:46 16:59 13:02 10:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 119 94-129 1539 154 96-206 2/2
0.25 4:35 2:58 23:44 109 96-125 2587 130 80-158 1/2
0.38 17:42 13:07 1:44:55 89 72-112 9337 119 80-214 2/2
0.50 21:09 3:27 27:35 100 90-111 2758 126 40-236 1/2
0.63 24:00 2:52 22:53 110 93-119 2517 129 96-164 3/4
0.75 26:36 2:35 20:43 115 109-123 2382 141 80-204 2/2
0.88 29:00 2:24 19:14 122 111-135 2347 139 34-166 1/2
1.00 38:56 9:56 1:19:32 103 84-136 8192 149 102-170 2/4
1.13 41:37 2:41 21:29 109 97-126 2341 159 90-196 4/2
1.25 43:55 2:17 18:17 113 104-123 2065 110 40-166 2/2
1.38 49:58 6:03 48:24 101 81-114 4888 123 102-204 3/2
1.50 52:29 2:31 20:10 108 95-117 2178 144 106-166 2/1
1.63 55:22 2:53 23:07 110 101-123 2543 126 92-176 2/2
1.75 58:28 3:06 24:45 107 92-119 2649 140 88-176 2/2
1.88 1:01:04 2:36 20:49 110 97-126 2289 150 82-192 2/2
2.00 1:03:43 2:39 21:11 113 103-118 2393 128 86-180 2/2
2.13 1:06:07 2:24 19:15 108 97-125 2079 147 112-176 2/2
2.25 1:08:44 2:37 20:57 116 109-128 2429 132 82-172 1/2
2.38 1:11:21 2:37 20:56 122 114-141 2553 153 34-188 2/2
2.50 1:14:11 2:50 22:41 128 113-145 2904 117 96-164 1/2
2.59 1:24:11 10:00 1:46:42 105 72-139 11203 104 84-116 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 145 max Delete HR Trace

  • Cadence Distribution

    137 avge / 236 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.1 163 1.6 22:48 14:18
    Walk 30.6 105 1 25:48 25:49
    Still 42.3 - - 35:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:29 18:04 21.36% More
    800m 10:05 20:17 20.83% More
    1km 12:26 20:01 22.00% More
    Mile 21:22 21:22 21.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:42 30:42 15.20
    5km 1:42:04 32:51 15.98
    5M 2:49:01 33:48 15.74
    10km 3:32:49 34:15 15.65
    10M 5:52:24 35:14 15.57
    Half 7:49:11 35:49 15.27
    20M 12:14:44 36:44 15.33
    Mara 16:18:14 37:20 15.25
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