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Mon 9th Sep 2024 at 6:18pm by markgall

Run > General

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Time
1:22:12
Miles
10.58
Min/mi
7:46
Pacing
89.6%
WAVA
65.09
Stride(cm)
116
Cals
1092
Cadence
179
BPM
141
%MHR
82.5
B/mi
1096
Asc(m)
311
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 4:49(7:45/mi) 128/139bpm [992b/mi] 59cal
2) 0.62mi - 4:50(7:47/mi) 137/147bpm [1066b/mi] 64cal
3) 0.62mi - 4:44(7:38/mi) 131/137bpm [999b/mi] 58cal
4) 0.62mi - 4:45(7:39/mi) 143/150bpm [1094b/mi] 64cal
5) 0.62mi - 4:45(7:39/mi) 143/148bpm [1095b/mi] 64cal
6) 0.62mi - 5:00(8:02/mi) 136/144bpm [1093b/mi] 62cal
7) 0.62mi - 4:54(7:54/mi) 147/157bpm [1161b/mi] 67cal
8) 0.62mi - 4:52(7:50/mi) 143/151bpm [1120b/mi] 63cal
9) 0.62mi - 4:52(7:49/mi) 141/149bpm [1103b/mi] 63cal
10) 0.62mi - 5:03(8:08/mi) 147/156bpm [1196b/mi] 67cal
11) 0.62mi - 4:45(7:39/mi) 136/147bpm [1041b/mi] 63cal
12) 0.62mi - 4:35(7:22/mi) 149/154bpm [1098b/mi] 66cal
13) 0.62mi - 4:39(7:29/mi) 142/152bpm [1064b/mi] 62cal
14) 0.62mi - 4:49(7:46/mi) 136/143bpm [1055b/mi] 64cal
15) 0.62mi - 5:02(8:06/mi) 144/153bpm [1165b/mi] 72cal
16) 0.62mi - 4:50(7:47/mi) 144/158bpm [1121b/mi] 63cal
17) 0.62mi - 4:46(7:40/mi) 153/164bpm [1174b/mi] 69cal
18) 0.02mi - 10(9:19/mi) 158/160bpm [1471b/mi] 2cal

4:49 4:50 4:44 4:45 4:45 5:00 4:54 4:52 4:52 5:03 4:45 4:35 4:39 4:49 5:02 4:50 4:46 10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03 +10	8:05	125 85-137	1011	178 154-182	1/33
1.00	7:58	3:56 +2	7:51	135 129-141	1060	177 172-182	19/29
1.50	11:58	4:00 +7	7:59	137 124-146	1095	176 164-182	24/35
2.00	15:45	3:47	7:33	132 119-145	998	177 170-182	13/40
2.50	19:34	3:49	7:38	143 140-150	1093	180 176-182	18/25
3.00	23:24	3:50	7:40	143 134-148	1095	179 174-184	18/15
3.50	27:26	4:03 +4	8:05	138 129-143	1116	177 154-182	16/20
4.00	31:29	4:03	8:06	146 133-157	1182	180 176-186	39/17
4.50	35:21	3:51	7:42	145 134-153	1117	180 174-182	12/18
5.00	39:22	4:01 +5	8:02	141 137-148	1133	178 154-184	14/13
5.50	43:20	3:59 +5	7:57	142 131-149	1130	178 170-182	14/9
6.00	47:36	4:16 +7	8:31	146 137-156	1244	179 174-194	20/11
6.50	51:26	3:50	7:41	136 120-156	1044	175 170-182	29/22
7.00	55:17	3:51	7:41	143 134-151	1099	179 174-184	15/24
7.50	58:56	3:39	7:18	149 144-154	1087	180 174-186	11/14
8.00	1:02:40	3:44	7:28	142 133-151	1061	178 172-182	7/24
8.50	1:06:43	4:03 +13	8:07	136 129-141	1103	176 170-182	12/19
9.00	1:10:47	4:04	8:07	140 132-147	1137	180 170-184	13/6
9.50	1:15:15	4:28 +27	8:57	144 128-153	1288	181 168-188	31/7
10.00	1:19:02	3:47	7:34	147 132-163	1112	179 174-184	19/13
10.50	1:22:53	3:51	7:42	152 147-157	1170	182 178-188	29/4
10.58	1:23:38	45 +6	9:09	158 156-160	1445	183 168-190	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	6.1%	8:24
27	7.8%	8:20
22	3.3%	8:04
17	4.3%	7:43
16	6.1%	8:02
15	6.1%	7:39

Cadence Distribution
179 avge / 194 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	10.6	1:22:39	7:54
Still	0.0	-	-	1	-
Pause	1.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.42%	More
800m	3:37	7:16	55.07%	More
1km	4:31	7:17	57.27%	More
Mile	7:23	7:23	59.61%	More
5k	24:00	7:43	62.37%	More
5 miles	39:06	7:49	62.39%	More
10k	48:30	7:48	62.86%	More
10 miles	1:18:45	7:53	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.13
5km	22:26	7:13	66.71
5M	37:08	7:26	65.70
10km	46:46	7:32	65.18
10M	1:17:26	7:45	65.11
Half	1:43:06	7:52	64.22
20M	2:41:26	8:04	64.99
Mara	3:34:56	8:12	65.09

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