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Mon 9th Sep 2024 at 6:10pm by GCRunner

Run > General
  • Time
    42:32
  • Miles
    5.06
  • Min/mi
    8:24
  • Pacing
    86.2%
  • WAVA
    57.55
  • Stride(cm)
    110
  • Cals
    510
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1042
  • Asc(m)
    194
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 125/142bpm [1096b/mi] 110cal
2) 1mi - 8:27(8:27/mi) 126/134bpm [1065b/mi] 106cal
3) 1mi - 8:15(8:15/mi) 122/137bpm [1006b/mi] 98cal
4) 1mi - 8:18(8:18/mi) 123/136bpm [1022b/mi] 95cal
5) 1mi - 8:15(8:15/mi) 124/132bpm [1023b/mi] 95cal
6) 0.06mi - 30(8:17/mi) 127/130bpm [1051b/mi] 6cal
8:46 8:27 8:15 8:18 8:15 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 111 70-130 1023 174 102-208 7/9
0.50 4:30 2:11 8:45 128 119-134 1121 177 174-180 17/8
0.75 6:41 2:11 8:45 131 127-139 1146 176 174-184 7/4
1.00 8:47 2:06 8:24 131 128-142 1101 174 168-184 8/6
1.25 10:54 2:07 8:27 127 120-132 1072 176 174-178 13/6
1.50 13:01 2:07 8:30 130 126-134 1105 175 172-178 20/15
1.75 15:10 2:09 8:38 125 119-131 1078 174 170-178 21/11
2.00 17:14 2:04 8:15 121 117-127 999 174 172-180 21/13
2.25 19:39 2:24 +17 9:38 121 114-127 1165 175 170-182 12/23
2.50 21:39 2:01 8:02 121 115-127 972 174 170-180 17/8
2.75 23:42 2:02 8:10 123 117-128 1004 173 166-180 13/28
3.00 25:46 2:04 8:16 124 115-137 1025 173 172-176 19/17
3.25 28:00 2:15 +10 8:59 128 121-136 1151 171 114-182 5/13
3.50 30:36 2:35 +33 10:22 119 105-127 1233 173 170-182 13/17
3.75 32:43 2:07 8:27 123 111-129 1040 173 170-176 14/9
4.00 34:47 2:04 8:18 121 119-125 1004 172 170-176 7/9
4.25 36:49 2:02 8:08 125 121-128 1017 173 170-178 9/15
4.50 39:01 2:12 +6 8:47 121 113-132 1063 173 170-182 12/13
4.75 41:06 2:05 8:22 126 121-131 1053 174 170-180 6/9
5.00 43:09 2:03 8:10 122 118-127 997 173 168-180 7/16
5.06 43:39 30 8:27 127 123-130 1073 173 172-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 8:02
    15 8.5% 8:36
    14 7.5% 8:11
    13 5.0% 8:16
    11 7.7% 8:34

  • Cadence Distribution

    174 avge / 208 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 174 5 42:27 8:35
    Walk 0.6 109 0 16 26:51
    Pause 2.1 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.04% More
    800m 3:58 7:58 49.75% More
    1km 4:58 8:00 51.63% More
    Mile 8:09 8:09 53.51% More
    5k 26:29 8:31 56.07% More
    5 miles 43:07 8:37 56.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.13
    5km 25:22 8:10 58.52
    5M 42:00 8:24 57.59
    10km 52:53 8:31 57.14
    10M 1:27:34 8:45 57.07
    Half 1:56:35 8:54 56.29
    20M 3:02:34 9:08 56.96
    Mara 4:03:04 9:17 57.04
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