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Mon 9th Sep 2024 at 6:05pm by Ebb

Run > General
  • Time
    35:18
  • Miles
    3.15
  • Min/mi
    11:12
  • Pacing
    93.9%
  • WAVA
    45.96
  • Stride(cm)
    82
  • Cals
    315
  • Cadence
    175
  • BPM
    148
  • %MHR
    78.6
  • B/mi
    1656
  • Asc(m)
    189
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 134/152bpm [1565b/mi] 94cal
2) 1mi - 11:23(11:23/mi) 153/163bpm [1741b/mi] 103cal
3) 1mi - 10:41(10:41/mi) 161/166bpm [1720b/mi] 103cal
4) 0.15mi - 1:33(10:20/mi) 162/165bpm [1673b/mi] 15cal
11:41 11:23 10:41 1:33
Evangel
A nice, pleasant run, and at a good pace.
Ebb
It's good to take advantage of the ability to run around the lake in the light on an evening whilst I still can. In the winter the routes become more limited!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 109 88-126 1247 173 120-180 2/4
0.25 3:05 1:39 13:16 128 121-134 1698 177 176-182 5/3
0.38 4:30 1:25 11:17 129 122-133 1457 177 176-178 5/9
0.50 5:56 1:26 11:26 134 125-141 1531 177 174-180 6/8
0.63 7:24 1:28 11:45 137 132-140 1611 177 176-178 4/7
0.75 8:48 1:24 11:11 135 129-148 1509 177 174-178 9/9
0.88 10:14 1:27 11:32 147 145-152 1696 175 170-178 6/9
1.00 11:42 1:27 11:39 148 143-150 1723 176 172-178 13/7
1.13 13:07 1:25 11:21 147 143-150 1668 176 174-178 5/8
1.25 14:35 1:28 11:47 152 146-161 1790 173 168-176 5/4
1.38 16:05 1:30 11:59 158 155-163 1893 172 168-174 4/4
1.50 17:32 1:27 11:38 154 152-156 1793 174 172-178 11/3
1.63 18:57 1:24 11:15 152 150-156 1710 176 172-178 4/4
1.75 20:19 1:22 10:57 156 154-157 1708 175 172-176 7/1
1.88 21:39 1:21 10:46 158 155-159 1701 175 170-178 8/13
2.00 23:04 1:25 11:20 151 147-156 1711 175 168-178 13/6
2.13 24:27 1:22 10:59 154 151-158 1691 176 172-178 3/18
2.25 25:47 1:20 10:40 160 159-161 1708 176 176-178 14/14
2.38 27:07 1:21 10:45 161 160-163 1730 176 170-178 13/7
2.50 28:29 1:22 10:52 162 159-163 1761 174 170-176 10/17
2.63 29:50 1:21 10:48 162 158-165 1750 176 176-178 15/3
2.75 31:08 1:18 10:27 163 159-164 1704 177 172-180 5/15
2.88 32:27 1:19 10:31 162 156-165 1703 175 172-176 11/10
3.00 33:45 1:18 10:26 162 161-164 1691 176 176-178 16/9
3.13 35:02 1:16 10:12 162 160-163 1652 175 170-178 8/5
3.15 35:19 17 11:35 165 165-165 1910 170 170-170 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.9% 10:34
    14 10.8% 10:57
    14 8.7% 10:58
    12 8.0% 10:35
    10 7.7% 11:06

  • Cadence Distribution

    175 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 3.1 35:18 11:13
    Walk 0.0 120 0 1 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 37.45% More
    800m 5:10 10:23 40.68% More
    1km 6:30 10:28 42.00% More
    Mile 10:35 10:35 43.89% More
    5k 34:48 11:12 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 44.36
    5km 34:47 11:12 45.99
    5M 57:36 11:31 44.97
    10km 1:12:32 11:40 44.46
    10M 2:00:06 12:01 44.26
    Half 2:39:55 12:12 43.98
    20M 4:10:25 12:31 43.46
    Mara 5:33:24 12:44 42.88
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