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Mon 9th Sep 2024 at 6:02pm by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > Open Water

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Time
14:08
Miles
0.30
per 100m
2:53
Cals
47
BPM
87
%MHR
50.8
B/mi
4095
Asc(m)
30
Surface
Sea

Notes & Comments

1) 0.3mi - 14:08(46:27/mi) 87/119bpm [4041b/mi] 47cal 1.29/8.62mph

14:08

LindsD
Nice!

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:39	2:39	42:37	85 77-93	3623	11/5
0.12	7:31	4:52	1:18:15	81 41-92	6338	4/7
0.19	10:14	2:43	43:49	88 77-93	3855	34/30
0.25	13:17	3:04	49:14	92 83-119	4529	43/39
0.30	14:09	52	15:27	108 98-113	1669	10/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:52	47:43	More

Predictions

Dist	Time	Per Mile
400m	11:35	46:36
750m	22:33	48:23
1km	30:35	49:13
1500m	47:00	50:26
1 mile	50:38	50:38
1.9km	1:00:23	51:09
3km	1:38:00	52:34
3.8km	2:05:54	53:19
5km	2:48:24	54:12
10km	5:51:07	56:30

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Mon 9th Sep 2024 at 6:02pm by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > Open Water

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Bespoke Fields

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