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Mon 9th Sep 2024 at 5:09pm by RicC

Run > General

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Time
29:21
Miles
3.13
Min/mi
9:23
Pacing
83%
WAVA
49.30
Stride(cm)
102
Cals
284
Cadence
167
BPM
131
%MHR
76.7
B/mi
1230
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 124/133bpm [1100b/mi] 83cal
2) 1mi - 9:11(9:11/mi) 137/147bpm [1258b/mi] 97cal
3) 1mi - 10:08(10:08/mi) 133/146bpm [1347b/mi] 94cal
4) 0.13mi - 1:10(9:03/mi) 133/140bpm [1203b/mi] 10cal

8:52 9:11 10:08 1:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	106 75-122	872	170 166-180	3/3
0.25	2:25	1:24	11:08	120 114-123	1337	165 154-172	4/7
0.38	3:35	1:10	9:17	125 121-128	1161	169 166-172	3/3
0.50	4:39	1:04	8:34	129 125-131	1105	170 166-174	1/4
0.63	5:46	1:07	8:55	127 123-132	1133	168 164-172	2/5
0.75	6:51	1:05	8:37	127 124-130	1093	170 168-172	2/2
0.88	7:52	1:01	8:08	124 120-128	1008	168 164-170	1/8
1.00	8:55	1:03	8:27	130 125-137	1099	169 166-174	1/9
1.13	10:11	1:16	10:05	130 128-133	1311	168 164-174	6/5
1.25	11:15	1:04	8:31	134 131-136	1142	166 164-168	0/10
1.38	12:19	1:04	8:36	137 134-140	1177	166 164-170	0/10
1.50	13:23	1:04	8:31	137 135-140	1168	166 164-168	1/8
1.63	14:31	1:08	9:01	139 136-143	1254	167 164-170	1/7
1.75	15:37	1:06	8:50	143 141-145	1264	167 164-170	3/2
1.88	16:57	1:20	10:42	143 137-147	1531	168 166-172	6/1
2.00	18:06	1:08	9:08	135 131-141	1233	168 166-172	6/0
2.13	19:46	1:40 +23	13:19	133 120-140	1771	167 164-170	8/1
2.25	20:57	1:11	9:31	128 120-132	1217	168 166-170	9/0
2.38	22:07	1:10	9:23	133 129-136	1248	167 164-170	6/0
2.50	23:26	1:19	10:32	138 133-144	1454	168 164-172	12/1
2.63	24:57	1:31	12:04	136 121-144	1641	165 162-168	1/7
2.75	26:15	1:18	10:27	134 123-145	1400	167 164-170	9/0
2.88	27:30	1:15	9:56	135 125-145	1341	167 164-168	5/3
3.00	28:39	1:09	9:13	125 122-128	1152	168 166-170	4/3
3.12	29:43	1:04	8:48	133 126-140	1169	167 164-172	5/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
49	3.7%	10:17

Cadence Distribution
167 avge / 180 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	3.1	29:18	9:30
Still	0.1	-	-	2	-
Pause	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.92%	More
800m	4:14	8:31	44.98%	More
1km	5:18	8:32	46.87%	More
Mile	8:40	8:40	48.75%	More
5k	29:33	9:31	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.58
5km	29:07	9:22	49.39
5M	48:20	9:40	48.42
10km	1:00:56	9:48	47.95
10M	1:41:08	10:07	47.74
Half	2:14:50	10:18	47.00
20M	3:31:36	10:35	47.46
Mara	4:42:07	10:46	47.46

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Mon 9th Sep 2024 at 5:09pm by RicC

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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