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Mon 9th Sep 2024 at 11:24am by SlownOld

Bike > General

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Time
4:42:23
Miles
40.85
Mph
8.7
FBI
44.48
Cals
1414
BPM
121
%MHR
70.8
B/mi
837
Asc(m)
1655
Hillscore
96
Surface
Track

Notes & Comments

1) 5km - 25:38(5:08/km) 115/133bpm [590b/km] 149cal 11.7/18.95kmph
2) 5km - 28:30(5:42/km) 125/141bpm [712b/km] 172cal 10.53/19.52kmph
3) 5km - 22:56(4:35/km) 125/150bpm [573b/km] 123cal 13.08/19.11kmph
4) 5km - 21:32(4:18/km) 120/131bpm [517b/km] 91cal 13.93/18.48kmph
5) 5km - 22:04(4:25/km) 122/136bpm [538b/km] 106cal 13.6/18.75kmph
6) 5km - 21:00(4:12/km) 124/145bpm [521b/km] 105cal 14.28/19.01kmph
7) 5km - 24:45(4:57/km) 123/153bpm [609b/km] 121cal 12.12/19.11kmph
8) 5km - 17:39(3:32/km) 128/140bpm [452b/km] 96cal 17.01/20.69kmph
9) 5km - 17:52(3:34/km) 131/141bpm [468b/km] 102cal 16.8/21.9kmph
10) 5km - 17:15(3:27/km) 125/140bpm [431b/km] 76cal 17.4/20.66kmph
11) 5km - 20:47(4:09/km) 126/138bpm [524b/km] 97cal 14.44/20.79kmph
12) 5km - 20:36(4:07/km) 124/133bpm [511b/km] 90cal 14.56/31.07kmph
13) 5km - 17:45(3:33/km) 121/131bpm [430b/km] 72cal 16.9/27.54kmph
14) 0.75km - 4:04(5:26/km) 118/122bpm [642b/km] 14cal 11.03/20.09kmph

25:38 28:30 22:56 21:32 22:04 21:00 24:45 17:39 17:52 17:15 20:47 20:36 17:45 4:04

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	17:58	17:58	6.68	108 62-131	970	10/25
4.00	33:10	15:13	7.89	123 103-131	936	44/29
6.00	52:32	19:22	6.20	125 105-141	1210	92/58
8.00	1:06:44	14:12	8.45	134 123-149	951	69/47
10.00	1:49:08	42:25 +27:50	2.83	112 58-140	2375	101/65
12.00	2:03:15	14:07	8.50	120 113-130	847	69/69
14.00	2:16:53	13:38	8.80	119 111-129	811	146/118
16.00	2:34:40	17:47 +2:47	6.75	116 55-136	1031	147/156
18.00	2:48:14	13:34	8.85	127 117-143	861	110/116
20.00	3:05:45	17:32 +1:46	6.85	120 71-142	1052	142/160
22.00	3:27:48	22:03 +7:26	5.44	114 53-153	1257	79/86
24.00	3:38:53	11:06	10.82	126 121-137	699	134/135
26.00	3:50:37	11:43	10.24	132 127-140	774	98/97
28.00	4:01:53	11:17	10.64	131 121-141	739	104/99
30.00	4:13:03	11:09	10.76	126 111-140	703	90/74
32.00	4:24:13	11:10	10.74	123 117-131	687	89/108
34.00	4:38:28	14:15	8.42	127 116-134	905	102/100
36.00	4:50:42	12:14	9.81	123 109-138	753	61/123
38.00	5:03:56	13:13	9.08	125 120-132	826	87/138
40.00	5:15:29	11:33	10.38	120 105-131	693	73/57
40.85	5:22:10	6:41	7.67	117 105-122	916	25/30

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
34	7.9%	11.1
30	13.7%	8.0
30	7.2%	9.8
28	18.5%	9.3
28	7.4%	9.6
27	6.1%	6.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:19	4:39	More
1km	2:55	4:42	More
Mile	4:47	4:47	More
5k	17:01	5:29	More
5 miles	27:32	5:30	More
10k	34:38	5:34	More
10 miles	56:20	5:38	More
Half	1:16:53	5:52	More
20 miles	1:59:54	6:00	More
Mara	2:59:16	6:51	More
50k	3:33:03	6:51	More
40 miles	5:10:57	7:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:32	6:21
20km	1:19:59	6:26
15 miles	1:37:38	6:31
20 miles	2:12:27	6:37
40km	2:46:46	6:43
25 miles	2:47:48	6:43
42km	2:55:37	6:44
50 miles	5:49:51	7:00
56 miles	6:34:30	7:03
100 miles	12:09:25	7:18
112 miles	13:42:31	7:21

Fetch Miles

5:07	Down to Pentre Lane

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