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Mon 9th Sep 2024 at 3:45pm by Nilz

Walk > General
  • drizzle
  • Time
    1:02:15
  • Miles
    3.00
  • Min/mi
    20:45
  • Stride(cm)
    70
  • Cals
    317
  • Cadence
    111
  • BPM
    81
  • %MHR
    47.8
  • B/mi
    1675
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:39(12:39/km) 83/94bpm [1050b/km] 68cal 55/59rpm 4.74/8.43kmph
2) 1km - 12:35(12:35/km) 80/91bpm [1007b/km] 63cal 55/59rpm 4.77/5.41kmph
3) 1km - 12:43(12:43/km) 84/91bpm [1069b/km] 63cal 56/58rpm 4.72/5.17kmph
4) 1km - 12:57(12:57/km) 76/91bpm [984b/km] 66cal 54/57rpm 4.63/4.94kmph
5) 0.83km - 11:21(13:37/km) 80/122bpm [1089b/km] 57cal 50/57rpm 4.41/5kmph
12:39 12:35 12:43 12:57 11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:36 86 77-93 1943 107 100-114 9/0
0.25 5:26 2:37 20:56 88 77-94 1842 112 106-114 7/2
0.38 7:52 2:26 19:27 85 78-90 1653 114 104-116 4/6
0.50 10:21 2:29 19:48 77 72-82 1525 114 110-116 6/3
0.63 12:44 2:24 19:09 79 75-82 1513 114 108-118 1/5
0.75 15:14 2:30 20:00 80 71-87 1600 112 106-116 8/1
0.88 17:44 2:30 19:58 81 76-86 1617 115 114-116 2/15
1.00 20:10 2:26 19:24 77 72-82 1494 114 112-116 4/4
1.13 22:43 2:33 20:25 80 71-84 1633 113 106-116 2/4
1.25 25:23 2:40 21:23 82 72-90 1754 113 96-118 1/4
1.38 27:56 2:33 20:25 86 81-90 1756 113 108-116 1/8
1.50 30:26 2:29 19:55 84 75-91 1673 113 110-116 6/4
1.63 33:03 2:38 21:01 82 78-85 1723 111 108-114 6/2
1.75 35:36 2:33 20:20 86 81-90 1749 111 108-114 1/9
1.88 38:11 2:35 20:41 81 74-91 1675 112 108-114 7/2
2.00 40:49 2:38 21:04 83 78-89 1748 109 106-112 5/5
2.13 43:24 2:35 20:39 80 70-84 1652 110 106-114 4/8
2.25 45:58 2:34 20:35 76 69-81 1564 111 108-112 7/0
2.38 48:35 2:37 20:52 66 60-71 1378 107 102-110 3/6
2.50 51:14 2:39 21:11 74 68-78 1568 110 104-114 1/5
2.63 53:52 2:39 21:11 74 70-81 1568 109 106-112 5/2
2.75 56:47 2:54 23:15 83 73-122 1929 105 84-112 4/1
2.88 59:31 2:44 21:52 92 69-119 2011 105 94-112 6/2
3.00 1:02:12 2:41 21:26 76 66-82 1629 107 102-112 5/2
3.00 1:02:17 5 27:59 68 67-69 1903 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 21:50
    12 2.3% 22:04

  • Cadence Distribution

    111 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:09 More
    800m 9:43 19:32 More
    1km 12:10 19:35 More
    Mile 19:49 19:49 More
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