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Mon 9th Sep 2024 at 1:54pm by Little Nemo

Walk > General
  • Time
    1:17:59
  • Miles
    4.31
  • Min/mi
    18:06
  • Stride(cm)
    76
  • Cals
    396
  • Cadence
    116
  • BPM
    114
  • %MHR
    59.9
  • B/mi
    2070
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Home - EA - Home. Almost chilly, quite tired by the end.

1) 1mi - 18:53(18:53/mi) 104/118bpm [1964b/mi] 95cal 49/61rpm
2) 1mi - 19:55(19:55/mi) 112/124bpm [2231b/mi] 94cal 43/87rpm
3) 1mi - 16:20(16:20/mi) 120/130bpm [1960b/mi] 89cal 49/64rpm
4) 1mi - 17:26(17:26/mi) 119/130bpm [2075b/mi] 88cal 47/65rpm
5) 0.31mi - 5:25(17:45/mi) 123/131bpm [2184b/mi] 30cal 46/64rpm
18:53 19:55 16:20 17:26 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:30 101 90-114 1566 116 108-122 2/3
0.25 3:41 1:45 14:01 103 98-107 1444 117 110-122 2/1
0.38 6:43 3:02 +16 24:15 101 98-105 2450 115 106-118 2/1
0.50 9:06 2:23 19:01 99 92-102 1882 116 114-120 1/3
0.63 11:34 2:28 19:44 99 89-107 1954 116 108-122 2/2
0.75 15:07 3:33 +54 28:24 104 88-112 2954 116 108-120 3/2
0.88 17:36 2:29 19:55 110 101-115 2191 115 108-118 3/2
1.00 20:03 2:26 19:31 112 105-117 2186 115 110-120 4/1
1.13 22:37 2:34 +2 20:31 110 104-118 2257 113 108-118 2/5
1.25 25:18 2:41 +9 21:30 107 104-111 2301 114 110-116 2/1
1.38 27:56 2:38 21:03 109 103-117 2295 113 98-120 3/1
1.50 30:26 2:30 20:00 112 106-117 2240 116 98-122 1/4
1.63 32:44 2:18 18:25 110 102-115 2027 118 114-140 1/4
1.75 34:52 2:08 17:03 118 113-123 2012 117 114-120 2/3
1.88 38:07 3:15 +40 25:58 117 113-123 3038 117 100-128 2/3
2.00 57:28 19:21 +18:17 2:34:48 113 97-121 17492 120 110-174 3/5
2.13 1:04:00 6:32 +2:01 52:20 116 105-123 6070 121 116-126 2/3
2.25 1:06:11 2:11 17:30 118 115-121 2065 117 108-122 1/2
2.38 1:08:27 2:15 18:03 120 116-127 2166 117 112-120 3/1
2.50 1:10:24 1:57 15:36 120 118-123 1873 117 110-122 1/2
2.63 1:11:40 1:16 10:09 124 119-128 1260 115 112-118 2/3
2.75 1:12:48 1:08 9:04 124 122-129 1123 116 114-118 3/2
2.88 1:15:06 2:18 18:22 120 110-130 2204 118 108-128 1/2
3.00 1:17:26 2:21 18:44 120 113-128 2249 116 114-120 2/2
3.13 1:19:39 2:12 17:40 120 115-128 2120 114 38-118 2/2
3.25 1:22:06 2:27 19:37 117 112-121 2295 117 114-122 1/1
3.38 1:24:19 2:14 17:49 117 110-124 2084 116 110-120 2/1
3.50 1:26:51 2:31 +3 20:10 120 118-124 2421 115 108-122 3/1
3.63 1:30:58 4:07 +2:22 32:59 124 108-130 4090 119 114-128 1/2
3.75 1:32:54 1:56 15:26 121 114-124 1868 121 118-126 1/1
3.88 1:35:04 2:10 17:22 120 119-124 2083 118 114-122 1/1
4.00 1:37:18 2:14 17:49 118 112-122 2102 119 110-126 2/0
4.13 1:39:24 2:06 16:52 125 116-128 2108 114 108-118 2/1
4.25 1:41:46 2:21 18:52 122 116-127 2301 114 110-118 2/1
4.30 1:42:58 1:12 +16 22:16 125 117-131 2783 110 110-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Cadence Distribution

    116 avge / 174 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:15 9:05 More
    800m 6:28 13:00 More
    1km 8:37 13:53 More
    Mile 15:34 15:34 More
    5k 1:18:22 25:13 More

Bespoke Fields

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SWIM - Lesson
SWIM - Drills
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