You can still access the old version of this page.

Mon 9th Sep 2024 at 1:09pm by Night-owl

Run > General
  • Time
    15:41
  • Miles
    1.18
  • Min/mi
    13:17
  • Pacing
    84.4%
  • WAVA
    39.06
  • Stride(cm)
    77
  • Cals
    129
  • Cadence
    157
  • BPM
    123
  • %MHR
    64.4
  • B/mi
    1634
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:00(12:57/mi) 120/152bpm [1555b/mi] 7cal 4.63/5.43mph
2) 0.04mi - 50(19:48/mi) 139/150bpm [2751b/mi] 8cal 3.03/5.43mph
3) 0.09mi - 1:00(11:40/mi) 132/143bpm [1539b/mi] 9cal 5.15/5.85mph
4) 0.05mi - 50(17:12/mi) 122/125bpm [2098b/mi] 7cal 3.49/5.76mph
5) 0.1mi - 1:00(9:40/mi) 126/134bpm [1217b/mi] 9cal 6.21/6.47mph
6) 0.04mi - 50(22:50/mi) 128/131bpm [2923b/mi] 8cal 2.63/6.39mph
7) 0.1mi - 1:00(10:23/mi) 117/128bpm [1214b/mi] 7cal 5.78/6.14mph
8) 0.04mi - 50(18:32/mi) 125/131bpm [2316b/mi] 7cal 3.24/5.78mph
9) 0.1mi - 1:00(10:06/mi) 122/132bpm [1231b/mi] 8cal 5.94/5.95mph
10) 0.04mi - 50(19:48/mi) 125/131bpm [2474b/mi] 7cal 3.03/5.85mph
11) 0.1mi - 1:00(10:21/mi) 119/128bpm [1232b/mi] 7cal 5.79/5.91mph
12) 0.04mi - 50(19:32/mi) 123/127bpm [2403b/mi] 7cal 3.07/5.93mph
13) 0.09mi - 1:00(10:41/mi) 120/131bpm [1281b/mi] 8cal 5.62/5.87mph
14) 0.04mi - 50(19:23/mi) 125/133bpm [2422b/mi] 7cal 3.1/5.85mph
15) 0.09mi - 1:00(10:36/mi) 122/132bpm [1293b/mi] 8cal 5.66/6.16mph
16) 0.04mi - 50(21:08/mi) 128/135bpm [2705b/mi] 7cal 2.84/5.95mph
17) 0.1mi - 1:00(10:24/mi) 123/132bpm [1279b/mi] 8cal 5.77/5.99mph
18) 0mi - 1(11:58/mi) 134/134bpm [1604b/mi] 5.02/5.87mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 1:00 1:00 12:57 114 61-152 1476 145 0-178 4/7
0.12 1:50 50 19:49 139 128-150 2754 125 112-180 0/9
0.20 2:49 59 11:33 133 118-143 1536 165 0-182 8/2
0.25 3:39 49 17:18 121 118-124 2094 145 120-180 5/0
0.35 4:39 1:00 9:45 126 115-133 1229 172 130-186 1/4
0.39 5:29 50 22:50 128 124-132 2924 143 114-178 0/10
0.49 6:29 1:00 10:23 115 99-127 1193 168 116-182 5/2
0.53 7:18 50 18:32 125 119-131 2317 136 120-180 2/4
0.63 8:18 1:00 10:05 120 105-132 1211 171 124-182 3/7
0.67 9:08 50 19:49 123 114-130 2437 123 110-178 2/5
0.77 10:08 1:00 10:21 118 108-128 1221 167 110-180 5/9
0.81 10:58 50 19:33 122 115-128 2385 140 112-180 9/2
0.91 11:58 1:00 10:37 121 109-130 1285 170 124-180 3/9
0.95 12:48 50 19:38 123 113-133 2414 136 112-178 16/1
1.04 13:48 1:00 10:36 120 110-132 1272 167 124-180 13/0
1.08 14:38 50 21:09 127 119-135 2686 128 108-180 1/9
1.18 15:38 1:00 10:24 122 110-132 1268 167 114-178 8/5
1.18 15:39 1 +1 15:58 133 132-134 2123 149 124-174 0/1
1.18 15:39 0 +1 0 134 134-134 NAN 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.2% 12:51
    13 5.6% 13:05

  • Cadence Distribution

    157 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 177 0.9 9:09 10:42
    Walk 41.4 120 0.3 6:30 19:48
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:02 34.28% More
    800m 6:15 12:34 36.70% More
    1km 7:55 12:45 37.60% More
    Mile 13:03 13:03 38.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:04 13:04 38.63
    5km 45:36 14:41 38.68
    5M 1:17:04 15:25 37.41
    10km 1:37:56 15:46 36.89
    10M 2:45:30 16:33 36.04
    Half 3:42:53 17:01 34.99
    20M 5:55:23 17:46 34.62
    Mara 7:58:38 18:16 34.10

Bespoke Fields

Amend your bespoke fields
RHR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here