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Mon 9th Sep 2024 at 12:02pm by Binks

Run > General
  • Time
    49:50
  • Miles
    5.27
  • Min/mi
    9:27
  • Pacing
    58.6%
  • WAVA
    47.98
  • Stride(cm)
    100
  • Cals
    664
  • Watts
    357
  • Cadence
    170
  • BPM
    131
  • %MHR
    80.5
  • B/mi
    1241
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 117/130bpm [1096b/mi] 119cal 374/513W
2) 1mi - 9:21(9:21/mi) 134/143bpm [1254b/mi] 132cal 359/411W
3) 1mi - 10:57(10:57/mi) 124/136bpm [1358b/mi] 127cal 340/468W
4) 1mi - 8:53(8:53/mi) 134/148bpm [1191b/mi] 120cal 337/381W
5) 1mi - 8:59(8:59/mi) 145/149bpm [1302b/mi] 131cal 338/419W
6) 0.27mi - 2:17(8:24/mi) 149/157bpm [1252b/mi] 35cal 364/416W
9:22 9:21 10:57 8:53 8:59 2:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 105 66-118 1036 168 118-174 337 98-394 4/4
0.50 5:01 2:33 +11 10:12 118 113-121 1203 174 158-176 387 214-411 4/2
0.75 7:39 2:38 +26 10:31 119 112-122 1252 175 166-180 400 357-502 7/2
1.00 9:58 2:20 9:19 128 122-130 1193 173 168-176 409 337-513 9/3
1.25 12:22 2:23 9:33 129 127-131 1233 168 164-172 362 338-403 5/4
1.50 14:40 2:18 9:12 133 127-136 1224 169 166-172 364 315-407 4/8
1.75 17:02 2:22 9:27 138 134-143 1304 170 164-174 379 353-411 7/1
2.00 19:20 2:18 9:12 137 130-141 1261 172 170-174 347 316-382 3/3
2.25 21:48 2:28 9:52 129 125-136 1273 169 164-176 383 326-450 8/3
2.50 25:10 3:23 +28 13:30 129 122-134 1742 163 152-170 380 287-442 18/0
2.75 27:50 2:39 10:37 127 118-134 1349 158 142-166 274 229-347 0/26
3.00 33:22 5:32 +2:38 22:07 115 102-124 2544 161 104-172 371 10-468 14/6
3.25 35:33 2:11 8:44 121 115-123 1057 168 164-172 304 249-342 12/13
3.50 37:48 2:15 9:02 137 118-143 1238 173 154-178 349 309-366 1/10
3.75 40:02 2:14 8:55 136 132-140 1212 174 172-176 348 336-361 0/3
4.00 42:15 2:13 8:53 141 139-148 1254 175 172-176 353 323-381 2/5
4.25 44:34 2:19 +5 9:15 146 141-149 1351 175 166-178 361 247-419 4/3
4.50 46:53 2:19 9:15 147 144-149 1359 172 168-176 351 326-384 2/3
4.75 49:05 2:13 8:50 145 140-148 1282 173 170-176 339 327-356 3/5
5.00 51:19 2:14 8:55 141 138-146 1257 173 168-176 334 292-359 1/8
5.25 53:29 2:10 +3 8:41 149 143-157 1294 177 82-192 361 95-416 3/4
5.27 53:40 11 8:36 157 157-157 1349 190 188-192 404 396-410 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.4% 22:47
    25 4.0% 12:24
    16 1.3% 10:06

  • Cadence Distribution

    170 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 170 5.2 49:33 10:09
    Walk 0.6 125 0 21 14:14
    Still 0.1 - - 2 -
    Pause 6.5 - - 3:44 -

  • Power Distribution

    357W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 38.17% More
    800m 4:22 8:47 42.10% More
    1km 5:28 8:48 43.92% More
    Mile 8:53 8:53 46.18% More
    5k 32:45 10:32 42.58% More
    5 miles 51:00 10:12 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.35
    5km 26:53 8:39 51.87
    5M 46:52 9:22 48.35
    10km 1:00:25 9:43 46.80
    10M 1:45:20 10:32 44.33
    Half 2:24:24 11:01 42.43
    20M 3:56:44 11:50 41.01
    Mara 5:24:32 12:23 39.89

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