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Mon 9th Sep 2024 at 12:09pm by G-Dawg

Run > General
  • Time
    32:00
  • Miles
    4.10
  • Min/mi
    7:48
  • WAVA
    63.85
  • Stride(cm)
    119
  • Cals
    419
  • Cadence
    174
  • BPM
    145
  • %MHR
    88.7
  • B/mi
    1135
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Huff and puff easy after a long weekend and a break from running. Acilles a tad better, icing helps.

1) 1mi - 7:58(7:58/mi) 131/145bpm [1043b/mi] 89cal 7.53/9.04mph
2) 1mi - 7:47(7:47/mi) 146/159bpm [1136b/mi] 102cal 7.72/8.91mph
3) 1mi - 8:09(8:09/mi) 153/160bpm [1246b/mi] 110cal 7.37/8.97mph
4) 1mi - 7:20(7:20/mi) 157/164bpm [1152b/mi] 107cal 8.18/9.46mph
5) 0.1mi - 46(7:27/mi) 161/163bpm [1199b/mi] 11cal 8.06/8.18mph
7:58 7:47 8:09 7:20 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 112 84-131 990 163 80-180 2/1
0.25 2:09 1:03 8:24 136 131-143 1143 178 174-182 2/3
0.38 8:16 6:07 +5:06 48:53 124 92-136 6061 173 114-180 4/4
0.50 9:15 59 7:52 128 122-132 1006 178 174-182 2/2
0.63 10:14 59 7:49 133 129-136 1040 178 172-180 4/1
0.75 11:11 57 7:39 134 132-137 1026 178 176-178 1/4
0.88 12:05 55 7:16 137 135-139 996 178 174-186 2/2
1.00 13:39 1:33 +34 12:28 137 130-143 1707 180 116-242 1/2
1.13 14:28 49 6:33 143 141-146 937 177 176-178 2/1
1.25 15:28 1:00 8:01 145 143-147 1162 176 174-176 1/1
1.38 16:26 58 7:42 149 143-152 1147 175 174-176 2/1
1.50 17:31 1:05 8:41 153 147-157 1329 175 170-176 2/1
1.63 18:50 1:19 +29 10:33 149 141-154 1573 167 112-176 2/1
1.75 19:53 1:03 8:23 142 136-147 1191 176 174-178 4/4
1.88 20:50 57 7:39 140 138-142 1071 175 174-178 1/2
2.00 21:53 1:03 8:21 146 143-150 1220 174 172-176 2/2
2.13 22:51 58 7:40 150 148-153 1151 175 172-184 3/1
2.25 23:46 55 7:19 150 147-154 1098 175 174-176 1/5
2.38 24:41 55 7:21 150 148-153 1101 174 174-178 4/1
2.50 25:47 1:07 8:53 150 147-155 1332 175 174-176 2/1
2.63 26:51 1:04 8:32 153 150-156 1306 173 168-176 2/3
2.75 28:02 1:11 9:25 156 152-159 1469 174 172-178 3/2
2.88 29:02 1:00 8:03 154 151-158 1239 174 172-176 1/3
3.00 30:03 1:01 8:06 157 156-159 1271 175 174-176 2/2
3.13 30:53 50 6:42 160 158-162 1072 174 172-174 1/2
3.25 31:29 36 4:45 160 157-163 760 174 172-174 2/2
3.38 32:45 1:16 10:07 156 153-160 1579 173 168-176 1/0
3.50 34:10 1:25 +24 11:24 152 144-158 1733 170 112-178 0/3
3.63 35:08 58 7:43 158 156-160 1219 175 174-178 2/2
3.75 35:54 46 6:06 159 158-161 970 175 174-176 3/3
3.88 36:53 59 7:51 158 155-161 1240 175 172-176 2/4
4.00 37:47 55 7:18 158 156-160 1153 175 172-176 2/4
4.10 38:34 47 7:35 161 158-163 1222 176 174-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 242 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 175 4.1 31:47 7:47
    Walk 17.6 104 0 6:47 6:12:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 60.63% More
    800m 3:25 6:52 59.69% More
    1km 4:27 7:10 59.60% More
    Mile 7:41 7:41 58.64% More
    5k 24:57 8:02 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 23:47 7:39 64.51
    5M 39:34 7:55 63.27
    10km 49:56 8:02 62.67
    10M 1:23:05 8:19 62.33
    Half 1:50:54 8:28 61.35
    20M 2:54:25 8:43 61.81
    Mara 3:52:50 8:53 61.74
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