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Mon 9th Sep 2024 at 8:23am by cackleberry

Walk > General

windy

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Time
3:58:50
Miles
7.75
Min/mi
30:49
Stride(cm)
49
Cals
1066
Cadence
106
BPM
106
%MHR
64.3
B/mi
3271
Asc(m)
905
Hillscore
84
Surface
Fell

Notes & Comments

Holiday at Wasdale Head.
Hike up to the summit of Pillar. good walk.

3:58:50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:33	5:33	22:12	89 76-110	1975	111 82-130	41/2
0.50	10:41	5:09	20:34	108 93-119	2221	114 88-132	36/18
0.75	15:54	5:13	20:50	98 85-113	2042	113 96-140	27/9
1.00	20:26	4:32	18:08	98 87-112	1776	107 84-176	53/1
1.25	25:53	5:27	21:50	119 103-134	2597	103 94-112	74/0
1.50	33:09	7:15	29:01	135 120-149	3916	96 80-158	76/1
1.75	41:00	7:51	31:26	144 127-151	4526	93 82-160	54/2
2.00	48:33	7:33	30:13	125 104-149	3777	100 82-116	86/0
2.25	58:44	10:11	40:44	139 131-144	5662	109 80-160	75/1
2.50	1:06:26	7:42	30:47	129 112-150	3972	97 82-128	42/12
2.75	1:13:39	7:13	28:52	124 107-139	3579	105 80-156	66/6
3.00	1:24:30	10:51	43:22	129 108-141	5595	95 82-144	66/5
3.25	1:32:11	7:41	30:44	129 113-143	3965	100 82-116	62/17
3.50	1:38:16	6:05	24:20	123 110-141	2992	103 38-140	60/11
3.75	1:45:53	7:37	30:29	127 117-138	3871	97 82-150	82/18
4.00	1:58:52	12:59	51:57	109 80-135	5662	108 80-156	17/61
4.25	2:06:40	7:48	31:13	87 79-94	2716	114 30-234	17/82
4.50	2:15:01	8:21	33:22	91 82-103	3036	110 80-140	19/57
4.75	2:23:53	8:52	35:28	88 79-103	3121	108 34-124	3/69
5.00	2:36:02	12:09	48:35	93 76-129	4518	116 96-238	15/68
5.25	2:41:12	5:11	20:42	95 83-112	1967	112 102-138	17/60
5.50	2:49:42	8:29	33:58	87 73-103	2955	109 30-148	9/46
5.75	3:01:21	11:40	46:38	77 66-85	3591	102 32-156	1/63
6.00	3:09:45	8:24	33:36	85 69-96	2855	107 92-120	0/66
6.25	3:18:23	8:38	34:32	85 78-96	2935	113 90-138	3/46
6.50	3:27:08	8:45	34:59	86 70-98	3008	116 92-142	0/77
6.75	3:34:17	7:09	28:36	90 82-94	2574	107 92-120	1/67
7.00	3:40:19	6:02	24:09	102 91-115	2463	103 90-144	1/64
7.25	3:46:37	6:18	25:13	107 91-123	2699	101 82-146	7/27
7.50	3:52:41	6:04	24:15	98 90-116	2377	105 92-122	18/32
7.75	3:58:45	6:04	24:15	96 86-107	2327	104 92-122	2/40
7.75	3:58:51	6	22:32	105 105-105	2366	94 94-94	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
748	15.8%	31:09
62	8.5%	21:20
17	13.2%	20:23
15	7.2%	25:32

Cadence Distribution
106 avge / 238 max Stride Length: 49cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:16	18:39	More
1km	12:02	19:22	More
Mile	20:11	20:11	More
5k	1:28:11	28:23	More
5 miles	2:35:25	31:05	More
10k	3:16:35	31:38	More

Bespoke Fields

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Fetch Miles

32:25

Black Sail Pass

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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Mon 9th Sep 2024 at 8:23am by cackleberry

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

Fetch Miles

Borg Rating of Perceived Exertion

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