Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 9th Sep 2024 at 9:38am by There We Are Then

Run > General
  • Time
    57:33
  • Miles
    5.39
  • Min/mi
    10:41
  • WAVA
    51.09
  • Stride(cm)
    91
  • Cals
    605
  • Cadence
    166
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1213
  • Asc(m)
    218
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 104/121bpm [1130b/mi] 106cal 5.52/14.15mph
2) 1mi - 10:24(10:24/mi) 118/130bpm [1228b/mi] 115cal 5.77/7.08mph
3) 1mi - 10:03(10:03/mi) 118/128bpm [1186b/mi] 111cal 5.97/6.74mph
4) 1mi - 10:34(10:34/mi) 113/125bpm [1195b/mi] 104cal 5.68/6.53mph
5) 1mi - 11:46(11:46/mi) 122/139bpm [1436b/mi] 129cal 5.1/6.2mph
6) 0.39mi - 3:53(9:55/mi) 118/128bpm [1169b/mi] 40cal 6.06/6.41mph
10:52 10:24 10:03 10:34 11:46 3:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 +13 12:31 100 77-112 1252 171 166-180 15/82
0.50 7:05 3:57 +1:26 15:48 98 72-105 1548 170 136-178 8/4
0.75 10:32 3:27 +37 13:49 104 84-115 1438 169 108-178 11/13
1.00 13:33 3:01 +26 12:03 115 103-121 1386 169 166-176 24/3
1.25 17:28 3:55 +1:35 15:39 113 80-125 1768 167 106-182 7/8
1.50 20:10 2:42 +7 10:49 117 102-128 1265 168 164-180 23/7
1.75 22:43 2:33 10:10 121 114-127 1231 167 162-170 13/5
2.00 27:20 4:37 +1:42 18:30 118 99-130 2182 168 164-172 16/15
2.25 29:39 2:19 9:16 116 111-123 1076 165 162-168 30/17
2.50 32:41 3:02 +26 12:06 117 111-122 1416 167 152-172 5/25
2.75 35:21 2:41 10:43 124 120-125 1328 167 164-170 8/15
3.00 46:40 11:18 +8:49 45:14 112 77-126 5065 168 164-176 21/21
3.25 50:19 3:40 +56 14:39 114 103-123 1670 166 162-174 8/12
3.50 54:29 4:09 +1:23 16:37 111 97-123 1845 162 102-172 27/19
3.75 58:10 3:41 +1:01 14:45 114 104-120 1682 158 90-170 3/14
4.00 1:00:33 2:23 9:33 114 103-125 1089 167 164-170 4/25
4.25 1:03:46 3:13 +39 12:52 114 102-125 1468 162 110-172 5/18
4.50 1:06:55 3:08 +5 12:33 120 105-139 1506 163 158-168 25/7
4.75 1:09:44 2:49 11:17 131 125-138 1477 162 108-168 18/3
5.00 1:13:30 3:46 +26 15:06 121 111-133 1826 168 162-178 17/8
5.25 1:15:48 2:18 9:12 119 112-122 1094 165 162-168 6/22
5.39 1:17:25 1:37 11:23 117 112-128 1332 166 160-194 6/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.0% 11:48
    26 12.2% 9:16
    24 14.8% 14:20
    21 9.5% 11:32
    19 8.9% 11:07
    15 6.9% 15:17

  • Cadence Distribution

    166 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 167 5.4 54:58 13:17
    Walk 5.9 112 0 5:30 2:46:34
    Still 0.7 - - 42 -
    Pause 17.3 - - 16:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 40.52% More
    800m 5:03 10:09 43.32% More
    1km 6:31 10:29 44.42% More
    Mile 11:33 11:33 43.93% More
    5k 47:03 15:09 35.26% More
    5 miles 1:12:17 14:27 37.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 52.56
    5km 32:06 10:20 51.69
    5M 53:09 10:38 51.14
    10km 1:06:55 10:46 50.83
    10M 1:50:48 11:05 50.58
    Half 2:27:32 11:16 50.22
    20M 3:51:01 11:33 50.34
    Mara 5:07:35 11:44 50.66

Bespoke Fields

Amend your bespoke fields
race 10k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here