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Mon 9th Sep 2024 at 9:02am by pmartin666

Walk > General
  • Time
    1:25:56
  • Miles
    4.29
  • Min/mi
    20:02
  • Stride(cm)
    80
  • Cals
    475
  • Cadence
    100
  • BPM
    92
  • %MHR
    48.3
  • B/mi
    1840
  • Asc(m)
    151
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 13:53(13:53/km) 75/84bpm [1041b/km] 62cal 44/76rpm
2) 1km - 12:08(12:08/km) 82/100bpm [995b/km] 67cal 49/54rpm
3) 1km - 13:22(13:22/km) 82/104bpm [1096b/km] 64cal 44/56rpm
4) 1km - 11:44(11:44/km) 101/113bpm [1184b/km] 68cal 51/54rpm
5) 1km - 11:54(11:54/km) 99/118bpm [1179b/km] 69cal 49/54rpm
6) 1km - 11:53(11:53/km) 97/116bpm [1153b/km] 64cal 50/55rpm
7) 0.9km - 11:02(12:13/km) 112/121bpm [1369b/km] 81cal 49/56rpm
13:53 12:08 13:22 11:44 11:54 11:53 11:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:38 71 63-75 1820 92 82-100 1/2
0.25 6:09 2:56 23:31 70 65-76 1646 90 80-98 1/1
0.38 9:03 2:55 23:17 77 73-82 1793 93 82-102 2/2
0.50 11:27 2:24 19:08 82 79-84 1569 101 96-104 2/0
0.63 13:56 2:30 19:56 76 71-84 1515 102 94-106 3/4
0.75 16:43 2:47 22:14 83 71-100 1846 95 82-104 0/1
0.88 19:01 2:18 18:25 87 81-94 1602 102 98-106 8/0
1.00 21:29 2:28 19:42 82 78-86 1616 103 100-106 5/0
1.13 23:52 2:23 19:06 81 74-87 1547 102 94-108 5/0
1.25 26:08 2:16 18:06 78 74-79 1411 104 100-108 5/2
1.38 28:25 2:17 18:16 80 75-84 1461 104 100-108 3/1
1.50 30:43 2:18 18:22 75 74-77 1378 107 102-110 0/10
1.63 33:33 2:51 22:45 83 75-89 1889 103 86-110 0/13
1.75 36:31 2:57 23:38 82 74-88 1937 91 80-102 1/3
1.88 39:32 3:01 24:09 90 80-106 2174 97 92-102 2/1
2.00 42:02 2:31 20:04 110 107-113 2208 99 90-106 12/0
2.13 44:23 2:21 18:49 105 100-110 1975 103 98-108 11/0
2.25 46:46 2:22 18:59 98 95-102 1860 103 98-106 1/4
2.38 49:07 2:21 18:49 97 92-104 1825 103 94-108 3/5
2.50 51:22 2:16 18:05 94 93-95 1699 105 102-108 0/6
2.63 53:39 2:16 18:09 93 91-95 1687 106 102-108 0/4
2.75 55:59 2:21 18:45 92 87-94 1725 105 102-108 0/5
2.88 58:29 2:30 19:58 91 88-99 1817 103 100-108 1/5
3.00 1:00:59 2:30 19:57 112 100-118 2234 98 94-102 13/0
3.13 1:03:27 2:28 19:46 103 93-108 2036 102 96-108 4/2
3.25 1:05:57 2:30 20:02 97 90-115 1943 99 84-108 2/6
3.38 1:08:20 2:23 19:07 106 98-116 2026 102 96-104 6/2
3.50 1:10:45 2:25 19:16 96 92-100 1850 105 100-110 0/12
3.63 1:13:00 2:15 18:01 90 86-96 1622 104 102-108 2/5
3.75 1:15:18 2:18 18:24 97 89-111 1785 104 100-106 7/1
3.88 1:17:40 2:22 18:56 112 106-116 2120 102 100-104 14/0
4.00 1:20:01 2:21 18:45 111 106-116 2082 103 98-108 8/0
4.13 1:22:24 2:23 19:06 106 98-113 2024 101 92-112 17/1
4.25 1:25:06 2:43 21:41 117 113-121 2537 94 90-98 22/0
4.29 1:25:56 50 21:22 119 118-120 2544 95 90-98 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 6.1% 19:16
    24 3.6% 22:22
    19 2.7% 19:49
    18 4.9% 19:35

  • Cadence Distribution

    100 avge / 112 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:05 18:16 More
    1km 11:27 18:26 More
    Mile 18:54 18:54 More
    5k 1:00:24 19:27 More

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