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Mon 9th Sep 2024 at 9:54am by cloc

Run > General
  • Time
    31:01
  • Miles
    3.75
  • Min/mi
    8:16
  • Pacing
    94.6%
  • WAVA
    50.39
  • Stride(cm)
    110
  • Cals
    365
  • Watts
    303
  • Cadence
    176
  • BPM
    140
  • %MHR
    69.2
  • B/mi
    1157
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 139/147bpm [682b/km] 59cal 307/450W
2) 1km - 5:11(5:11/km) 142/147bpm [736b/km] 63cal 308/368W
3) 1km - 5:04(5:04/km) 140/150bpm [710b/km] 60cal 303/357W
4) 1km - 5:20(5:20/km) 140/148bpm [746b/km] 62cal 319/380W
5) 1km - 5:10(5:10/km) 138/145bpm [712b/km] 59cal 290/375W
6) 1km - 5:12(5:12/km) 140/147bpm [728b/km] 60cal 294/359W
7) 0.03km - 10(5:06/km) 139/142bpm [709b/km] 2cal 271/284W
4:54 5:11 5:04 5:20 5:10 5:12 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 131 90-142 1087 184 178-198 339 144-450 4/2
0.25 2:03 1:01 8:06 138 134-143 1118 181 180-182 281 263-316 1/3
0.38 3:03 1:00 7:57 143 140-145 1136 180 178-182 323 296-360 2/1
0.50 3:57 55 7:19 140 135-144 1023 176 174-178 283 252-307 0/5
0.63 4:56 59 7:50 144 140-147 1129 175 174-178 307 291-324 1/2
0.75 5:55 59 7:49 141 137-144 1101 176 174-178 327 299-366 2/1
0.88 7:00 1:05 8:42 145 141-147 1260 177 176-180 326 279-368 2/1
1.00 8:01 1:01 8:06 142 137-145 1149 176 174-178 285 244-309 2/4
1.13 9:03 1:03 8:20 140 136-143 1167 177 176-180 290 279-309 3/1
1.25 10:09 1:06 8:44 140 137-142 1223 177 170-180 308 273-360 2/1
1.38 11:09 1:00 8:04 140 136-145 1128 175 174-176 285 269-310 0/3
1.50 12:09 1:00 7:57 139 136-144 1106 173 172-176 287 276-297 1/2
1.63 13:11 1:02 8:16 140 138-145 1158 172 170-174 312 291-336 2/2
1.75 14:14 1:03 8:23 138 132-145 1158 172 170-174 303 288-335 2/1
1.88 15:16 1:02 8:17 142 132-150 1175 175 172-178 332 312-370 3/1
2.00 16:20 1:04 8:30 142 137-147 1207 175 174-176 327 303-380 2/2
2.13 17:26 1:06 8:50 141 135-147 1246 176 174-176 314 295-337 4/0
2.25 18:28 1:02 8:16 139 134-146 1149 175 172-178 320 296-347 1/3
2.38 19:30 1:02 8:19 136 133-139 1130 176 174-178 300 284-318 1/2
2.50 20:38 1:07 9:00 140 136-144 1260 176 174-178 322 273-365 3/0
2.63 21:45 1:07 8:58 141 136-145 1264 178 174-178 324 274-375 4/0
2.75 22:48 1:03 8:22 136 134-140 1137 177 174-178 265 251-281 0/3
2.88 23:47 1:00 7:57 137 135-139 1089 176 174-178 274 256-287 0/4
3.00 24:49 1:01 8:11 140 135-145 1145 176 176-178 293 283-306 1/1
3.13 25:48 59 7:54 139 135-142 1098 176 174-178 290 281-298 0/3
3.25 26:49 1:01 8:11 142 138-145 1162 176 174-178 319 295-354 2/0
3.38 27:49 59 7:56 138 136-141 1094 176 174-180 282 262-304 0/5
3.50 28:52 1:03 8:23 140 138-143 1174 176 172-178 286 255-317 3/1
3.63 29:59 1:08 9:03 142 137-147 1286 178 176-180 308 274-359 3/0
3.75 31:01 1:02 8:25 139 136-142 1169 177 176-178 270 256-284 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 198 max Stride Length: 110cm

  • Power Distribution

    303W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.51% More
    800m 3:50 7:43 43.97% More
    1km 4:50 7:47 45.52% More
    Mile 7:59 7:59 47.43% More
    5k 25:36 8:14 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 48.20
    5km 25:30 8:12 50.39
    5M 41:50 8:22 50.36
    10km 52:26 8:26 50.35
    10M 1:26:00 8:36 50.87
    Half 1:53:52 8:42 50.52
    20M 2:56:48 8:50 51.56
    Mara 3:54:06 8:56 51.93
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