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Mon 9th Sep 2024 at 8:52am by runningowl

Run > General
  • Time
    24:39
  • Miles
    3.13
  • Min/mi
    7:53
  • Pacing
    82.3%
  • WAVA
    58.24
  • Stride(cm)
    118
  • Cals
    373
  • Watts
    286
  • Cadence
    173
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1201
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 161/165bpm [1242b/mi] 118cal 87/91rpm 7.78/9.37mph
2) 1mi - 7:58(7:59/mi) 141/165bpm [1125b/mi] 119cal 87/94rpm 7.52/9.37mph
3) 1mi - 7:40(7:39/mi) 146/165bpm [1118b/mi] 115cal 87/94rpm 7.84/9.37mph
4) 0.13mi - 1:14(9:45/mi) 146/165bpm [1423b/mi] 21cal 87/94rpm 6.15/9.37mph
7:43 7:58 7:40 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:43 7:43 7:43 158 -165 1220 173 0-182 286 -345 17/24
2.00 16:06 8:23 8:25 147 115-163 1237 174 164-188 289 75-331 24/12
3.00 23:47 7:41 7:40 149 139-156 1143 172 138-182 276 192-346 16/34
3.12 25:03 1:16 +1 10:18 149 142-152 1535 164 130-176 332 260-400 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 8:10
    14 4.1% 9:13

  • Cadence Distribution

    173 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 173 3.1 24:35 8:01
    Walk 2.0 146 0.1 30 9:08

  • Power Distribution

    286W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.44% More
    800m 3:38 7:18 52.04% More
    1km 4:35 7:22 53.82% More
    Mile 7:39 7:39 54.86% More
    5k 24:52 8:00 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.07
    5km 24:27 7:52 58.36
    5M 40:30 8:06 57.31
    10km 50:59 8:12 56.83
    10M 1:24:26 8:27 56.70
    Half 1:52:25 8:35 55.89
    20M 2:56:03 8:48 56.56
    Mara 3:54:23 8:57 56.64
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