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Mon 9th Sep 2024 at 9:06am by minardi

Walk > General

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Time
8:21
Miles
0.31
Min/mi
26:56
Stride(cm)
66
Cals
31
Cadence
89
BPM
70
%MHR
40.7
B/mi
1874
Asc(m)
78
Surface
Road

Notes & Comments

1) 0.31mi - 8:21(27:13/mi) 69/83bpm [1878b/mi] 31cal 41/52rpm 2.2/3.57mph

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	79 71-83	1779	90 84-94	10/1
0.13	3:24	1:59	31:45	67 64-71	2127	90 80-100	13/11
0.19	4:49	1:25	22:42	70 66-76	1589	86 82-90	30/5
0.25	6:29	1:41	26:49	69 61-74	1850	90 84-100	4/33
0.31	8:21	1:52	32:48	62 58-66	2033	90 84-94	19/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
70 avge / 83 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
89 avge / 100 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:52	More

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Mon 9th Sep 2024 at 9:06am by minardi

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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