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Mon 9th Sep 2024 at 7:18am by karl

Walk > General
  • Time
    22:08
  • Miles
    1.51
  • Min/mi
    14:39
  • Stride(cm)
    86
  • Cals
    138
  • Cadence
    128
  • BPM
    84
  • %MHR
    44.5
  • B/mi
    1239
  • Surface
    Road

Notes & Comments

1) 1mi - 14:11(14:11/mi) 85/96bpm [1206b/mi] 90cal 64/123rpm
2) 0.51mi - 7:56(15:30/mi) 83/96bpm [1286b/mi] 48cal 63/123rpm
14:11 7:56

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:18 85 83-87 1215 142 116-238
0.13 1:48 54 14:26 92 88-94 1328 130 128-132
0.19 2:41 53 14:11 84 82-87 1191 129 128-130
0.25 3:30 49 13:11 87 82-93 1147 127 120-132
0.31 4:23 53 14:05 85 82-90 1197 129 126-132
0.38 5:17 54 14:19 83 76-88 1188 128 126-130
0.44 6:11 54 14:22 82 80-84 1178 127 124-130
0.50 7:05 54 14:25 85 82-89 1226 127 124-128
0.56 7:58 53 14:15 86 84-88 1226 127 124-130
0.63 8:52 54 14:19 85 81-89 1216 128 124-130
0.69 9:46 55 14:33 87 85-89 1266 127 126-128
0.75 10:41 54 14:29 86 85-90 1245 145 126-238
0.81 11:30 50 13:13 91 87-95 1203 125 120-130
0.88 12:24 54 14:19 84 79-92 1203 129 126-130
0.94 13:18 54 14:18 80 77-82 1144 127 124-132
1.00 14:11 53 14:12 82 80-84 1165 127 124-130
1.06 15:14 1:03 16:45 80 76-83 1340 127 124-130
1.13 16:10 56 15:00 80 75-88 1200 127 124-128
1.19 17:04 54 14:19 84 81-89 1202 126 124-130
1.25 17:59 55 14:40 80 77-83 1174 127 126-128
1.31 19:02 1:03 16:53 78 74-82 1317 123 118-126
1.38 19:54 52 13:48 84 80-89 1159 126 122-128
1.44 20:54 1:00 16:06 89 83-95 1432 127 124-130
1.50 21:56 1:02 16:28 90 86-94 1482 126 122-132
1.51 22:08 12 16:14 83 83-83 1347 124 124-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Cadence Distribution

    128 avge / 238 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:43 More
    800m 6:58 14:01 More
    1km 8:45 14:05 More
    Mile 14:08 14:08 More

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