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Mon 9th Sep 2024 at 7:39am by Andrew Byrom

Bike > General
  • Time
    27:18
  • Miles
    5.37
  • Mph
    11.8
  • Cals
    302
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    643
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 24:24(4:53/mi) 127/148bpm [620b/mi] 269cal
2) 0.37mi - 2:54(7:55/mi) 131/145bpm [1037b/mi] 33cal
24:24 2:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:09 1:09 13.06 143 141-147 657 3/5
0.50 2:08 59 15.14 139 134-146 551 1/7
0.75 3:14 1:05 13.80 142 137-148 617 1/8
1.00 4:14 1:00 15.02 146 143-148 583 2/5
1.25 5:24 1:11 12.74 142 134-148 669 3/2
1.50 6:34 1:10 12.95 130 124-134 602 1/5
1.75 7:55 1:21 11.05 124 112-140 674 8/2
2.00 9:06 1:11 12.67 121 111-127 573 2/5
2.25 10:13 1:07 13.38 128 120-136 574 2/5
2.50 11:19 1:06 13.71 129 120-138 565 2/4
2.75 12:33 1:14 12.17 108 89-123 532 3/2
3.00 13:40 1:07 13.50 117 105-127 520 2/2
3.25 14:51 1:11 12.70 121 115-125 572 0/8
3.50 15:59 1:09 13.09 123 119-125 564 1/3
3.75 17:01 1:02 14.62 123 117-126 505 5/5
4.00 18:10 1:09 13.04 116 111-122 534 5/5
4.25 19:28 1:18 11.55 123 113-130 639 9/7
4.50 20:47 1:20 11.32 124 117-131 657 5/4
4.75 22:49 2:01 +23 7.42 116 110-128 939 11/5
5.00 24:53 2:05 +5 7.22 130 119-146 1081 8/2
5.25 26:42 1:49 8.27 127 122-135 921 8/1
5.36 27:46 1:04 6.35 139 136-145 1313 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 3.3% 7.5
    14 5.1% 8.3
    11 5.3% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 2:00 4:01 More
    1km 2:24 3:52 More
    Mile 4:07 4:07 More
    5k 14:04 4:32 More
    5 miles 24:54 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:46 5:17
    20km 1:06:26 5:21
    15 miles 1:21:06 5:24
    20 miles 1:50:01 5:30
    40km 2:18:31 5:34
    25 miles 2:19:23 5:35
    42km 2:25:53 5:35
    50 miles 4:50:36 5:49
    56 miles 5:27:42 5:51
    100 miles 10:05:53 6:04
    112 miles 11:23:13 6:06
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