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Sun 8th Sep 2024 at 5:54pm by fish-erman friends

Run > Treadmill
  • Time
    2:24:47
  • Miles
    13.26
  • Min/mi
    10:55
  • WAVA
    50.31
  • Stride(cm)
    77
  • Cals
    1107
  • Cadence
    192
  • BPM
    106
  • %MHR
    55.7
  • B/mi
    1155
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:11(11:11/mi) 76/136bpm [850b/mi] 56cal
2) 1mi - 11:14(11:14/mi) 105/113bpm [1179b/mi] 99cal
3) 1mi - 11:24(11:24/mi) 107/117bpm [1219b/mi] 95cal
4) 1mi - 11:00(11:00/mi) 108/114bpm [1188b/mi] 88cal
5) 1mi - 11:08(11:08/mi) 104/113bpm [1159b/mi] 77cal
6) 1mi - 10:13(10:13/mi) 113/116bpm [1155b/mi] 92cal
7) 1mi - 10:04(10:04/mi) 116/120bpm [1168b/mi] 98cal
8) 1mi - 9:49(9:49/mi) 112/119bpm [1099b/mi] 82cal
9) 1mi - 9:28(9:28/mi) 111/117bpm [1050b/mi] 77cal
10) 1mi - 9:55(9:55/mi) 111/120bpm [1102b/mi] 80cal
11) 1mi - 10:12(10:12/mi) 107/121bpm [1092b/mi] 73cal
12) 1mi - 14:29(14:29/mi) 105/124bpm [1521b/mi] 95cal
13) 1mi - 11:33(11:33/mi) 104/123bpm [1202b/mi] 73cal
14) 0.26mi - 3:05(11:43/mi) 108/110bpm [1265b/mi] 22cal
11:11 11:14 11:24 11:00 11:08 10:13 10:04 9:49 9:28 9:55 10:12 14:29 11:33 3:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 9:20 9:20 +3:29 18:40 94 43-136 1755 190 180-194
1.00 14:40 5:20 10:40 67 45-113 715 193 190-196
1.50 20:12 5:32 11:04 104 93-110 1150 193 190-196
2.00 25:54 5:42 11:24 106 103-108 1208 193 186-196
2.50 31:13 5:19 10:37 111 107-117 1179 193 188-196
3.00 41:41 10:29 +4:30 20:58 104 89-117 2180 190 186-196
3.50 47:21 5:39 11:19 108 103-112 1222 191 182-194
4.00 52:48 5:27 10:54 110 106-113 1199 192 186-194
4.50 1:06:22 13:34 +8:01 27:08 101 90-113 2741 192 186-198
5.00 1:11:56 5:34 11:09 107 105-109 1193 192 190-196
5.50 1:17:01 5:05 10:10 113 105-116 1148 195 192-198
6.00 1:22:10 5:09 10:17 113 111-116 1162 194 192-196
6.50 1:27:16 5:06 10:12 115 113-117 1173 194 190-200
7.00 1:32:15 4:59 9:58 118 115-120 1175 195 186-198
7.50 1:45:18 13:04 +8:10 26:07 110 102-113 2873 195 192-198
8.00 1:50:13 4:55 9:51 115 110-119 1132 195 192-198
8.50 2:02:46 12:32 +7:40 25:05 109 99-116 2733 196 194-198
9.00 2:07:21 4:35 9:11 114 111-116 1046 195 192-198
9.50 2:19:25 12:04 +6:38 24:08 107 98-115 2583 193 190-196
10.00 2:23:55 4:29 8:59 116 109-120 1041 194 192-198
10.50 2:41:00 17:05 +12:13 34:10 107 98-121 3656 194 190-198
11.00 2:46:20 5:20 10:41 109 104-113 1164 193 192-194
11.50 2:56:00 9:40 19:20 100 81-113 1933 174 70-194
12.00 3:00:49 4:49 9:38 119 108-124 1147 195 190-198
12.50 3:16:34 15:45 +10:09 31:30 102 95-105 3214 190 186-194
13.00 3:22:31 5:57 11:54 105 102-108 1249 190 188-192
13.26 3:25:37 3:06 11:48 108 106-110 1275 190 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 136 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 192 13.3 3:22:41 15:18
    Walk 0.6 100 0 1:17 1:53:25
    Still 0.8 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.28% More
    800m 4:21 8:45 48.78% More
    1km 5:39 9:06 48.86% More
    Mile 9:29 9:29 49.57% More
    5k 39:04 12:34 40.99% More
    5 miles 1:06:19 13:16 39.47% More
    10k 1:19:50 12:51 41.02% More
    10 miles 2:23:28 14:21 37.82% More
    Half 3:23:22 15:31 35.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.99
    5km 28:41 9:14 55.82
    5M 48:47 9:45 53.66
    10km 1:02:09 10:00 52.70
    10M 1:45:41 10:34 51.34
    Half 2:22:50 10:54 49.93
    20M 3:49:00 11:27 49.35
    Mara 5:09:30 11:49 48.69

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